Which food has less impact on blood sugar?
Frozen Puri
Golden Harvest Foods Pvt.Ltd Korangi Industrial AreaClover Leaf Dinner Rolls
Sister Schubert's Homemade Rolls, Inc.Comparing Key Nutrients
| Nutrient | Frozen Puri | Clover Leaf ... |
|---|---|---|
| Carbs | 0.0g | 29.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Frozen Puri vs Clover Leaf Dinner Rolls: Significant difference in blood sugar impact. Clover Leaf Dinner Rolls has very high impact (BSI 54.4) compared to Frozen Puri's minimal impact (BSI 0.0). Clover Leaf Dinner Rolls contains 29.0g more carbs per serving, Clover Leaf Dinner Rolls provides 1.0g more fiber. Frozen Puri is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frozen Puri
Clover Leaf Dinner Rolls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frozen Puri
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, VEGETABLE OIL, SALT, BAKING POWDER & WATER.
Clover Leaf Dinner Rolls
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, EGGS, BUTTER (CREAM, SALT), SALT, HYDROGENATED COTTONSEED OIL, YEAST, MONO AND DI-GLYCERIDES, WHEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frozen Puri
Minerals
Clover Leaf Dinner Rolls
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frozen Puri Tags
Clover Leaf Dinner Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frozen Puri has a BSI of 0.0 while Clover Leaf Dinner Rolls has a BSI of 54.4. Frozen Puri has the lower blood sugar impact, making it potentially better for blood glucose management.
Frozen Puri appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frozen Puri contains 0.1g of carbohydrates per 100g, while Clover Leaf Dinner Rolls contains 51.8g per 100g. Frozen Puri has 51.7g fewer carbs, which may result in less blood sugar impact.
Frozen Puri provides 0.0g of fiber per 100g, compared to 1.8g in Clover Leaf Dinner Rolls. Clover Leaf Dinner Rolls provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.