Which food has less impact on blood sugar?
Puff Puff
Pac Group Investments, LlcChall Ettes Rolls, Chall Ettes
Royal Wine CorporationComparing Key Nutrients
| Nutrient | Puff Puff | Chall Ettes ... |
|---|---|---|
| Carbs | 38.0g | 32.0g |
| Sugars | 0.0g | 7.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 6.0g |
| Fat | 7.0g | 5.0g |
Estimated Blood Sugar Response
Puff Puff vs Chall Ettes Rolls, Chall Ettes comparison: Puff Puff has a very high blood sugar impact (BSI 72.2) while Chall Ettes Rolls, Chall Ettes has very high impact (BSI 60.2). Puff Puff contains 6.0g more carbs per serving. Consider Chall Ettes Rolls, Chall Ettes for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Puff Puff
Chall Ettes Rolls, Chall Ettes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Puff Puff
Serving size 76.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ENRICHED WHEAT FLOUR, BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ORGANIC SUGAR, CANOLA OIL, SALT, NUTMEG, BAKER'S YEAST.
Chall Ettes Rolls, Chall Ettes
Serving size 66.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SOYBEAN OIL, EGGS, SUGAR, WATER, PUMPERNICKEL FLOUR, VITAL WHEAT GLUTEN, YEAST, SALT. CONTAINS 2% OR LESS OF MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, CORN FLOUR, ANNATTO, TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Puff Puff
Minerals
Chall Ettes Rolls, Cha...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Puff Puff Tags
Chall Ettes Rolls, Chall Ettes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Puff Puff
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Report Data Issues for Chall Ettes Rolls, Chall Ettes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Puff Puff has a BSI of 72.2 while Chall Ettes Rolls, Chall Ettes has a BSI of 60.2. Chall Ettes Rolls, Chall Ettes has the lower blood sugar impact, making it potentially better for blood glucose management.
Chall Ettes Rolls, Chall Ettes appears to be the better choice for diabetics with a lower BSI score of 60.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Puff Puff contains 50.0g of carbohydrates per 100g, while Chall Ettes Rolls, Chall Ettes contains 48.5g per 100g. Both foods have similar carbohydrate content.
Puff Puff provides 1.3g of fiber per 100g, compared to 1.5g in Chall Ettes Rolls, Chall Ettes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.