Which food has less impact on blood sugar?
Frozen Veggie And Fruit Bars, Citrus Cucumber
Usa FoilCookies 'N Cream Ice Cream, Cookies 'N Cream
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Frozen Veggi... | Cookies 'N C... |
|---|---|---|
| Carbs | 6.0g | 24.0g |
| Sugars | 6.0g | 22.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Frozen Veggie And Fruit Bars, Citrus Cucumber vs Cookies 'N Cream Ice Cream, Cookies 'N Cream: Significant difference in blood sugar impact. Cookies 'N Cream Ice Cream, Cookies 'N Cream has high impact (BSI 46.9) compared to Frozen Veggie And Fruit Bars, Citrus Cucumber's low impact (BSI 12.0). Cookies 'N Cream Ice Cream, Cookies 'N Cream contains 18.0g more carbs per serving. Frozen Veggie And Fruit Bars, Citrus Cucumber is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frozen Veggie And Fruit Bars, Citrus Cucumber
Cookies 'N Cream Ice Cream, Cookies 'N Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frozen Veggie And Fruit Bars, Citrus Cucumber
Serving size 53.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUCUMBER PUREE, ORANGE JUICE FROM CONCENTRATE (FILTERED WATER, ORANGE JUICE CONCENTRATE), LEMON JUICE FROM CONCENTRATE (FILTERED WATER, LEMON JUICE CONCENTRATE), LIME JUICE FROM CONCENTRATE (FILTERED WATER, LIME JUICE CONCENTRATE), ORGANIC AGAVE NECTAR, FILTERED WATER, SPINACH PUREE, MINT LEAVES, NATURAL PLANT-BASED STABILIZER (GUAR GUM, XANTHAN GUM).
Cookies 'N Cream Ice Cream, Cookies 'N Cream
Serving size 87.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, BUTTERMILK, COOKIES (ENRICHED WHEAT FLOUR, (NIACIN, REDUCED IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, POWDERED SUGAR, PALM OIL (PALM OIL, SOYBEAN OIL, CANOLA OIL, VITAMIN E), SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), CARAMEL COLOR, HIGH FRUCTOSE CORN SYRUP, SALT, BAKING SODA, CHOCOLATE LIQUOR, MONOCALCIUM PHOSPHATE, VANILLIN), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, WHEY (MILK), STABILIZED AND EMULSIFIED BY MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CELLULOSE GUM, AND CARRAGEENAN, ARTIFICIAL FLAVOR, AND VEGETABLE ANNATTO COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frozen Veggie And Frui...
Vitamins
Cookies 'N Cream Ice C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frozen Veggie And Fruit Bars, Citrus Cucumber Tags
Cookies 'N Cream Ice Cream, Cookies 'N Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frozen Veggie And Fruit Bars, Citrus Cucumber
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cookies 'N Cream Ice Cream, Cookies 'N Cream
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frozen Veggie And Fruit Bars, Citrus Cucumber has a BSI of 12.0 while Cookies 'N Cream Ice Cream, Cookies 'N Cream has a BSI of 46.9. Frozen Veggie And Fruit Bars, Citrus Cucumber has the lower blood sugar impact, making it potentially better for blood glucose management.
Frozen Veggie And Fruit Bars, Citrus Cucumber appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frozen Veggie And Fruit Bars, Citrus Cucumber contains 11.3g of carbohydrates per 100g, while Cookies 'N Cream Ice Cream, Cookies 'N Cream contains 27.6g per 100g. Frozen Veggie And Fruit Bars, Citrus Cucumber has 16.3g fewer carbs, which may result in less blood sugar impact.
Frozen Veggie And Fruit Bars, Citrus Cucumber provides 0g of fiber per 100g, compared to 0.0g in Cookies 'N Cream Ice Cream, Cookies 'N Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.