Which food has less impact on blood sugar?
Fruigees, Kalefornia Grape Organic Fruit Snack, Grape, Grape
Coral Bay Trading CompanyOriginal Applesauce
Clover ValleyComparing Key Nutrients
| Nutrient | Fruigees, Ka... | Original App... |
|---|---|---|
| Carbs | 18.0g | 25.0g |
| Sugars | 14.0g | 22.0g |
| Fiber | 0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruigees, Kalefornia Grape Organic Fruit Snack, Grape, Grape
Original Applesauce
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruigees, Kalefornia Grape Organic Fruit Snack, Grape, Grape
Serving size 99.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLE JUICE (WATER, ORGANIC APPLE JUICE CONCENTRATE), ORGANIC CONCORD GRAPE JUICE (WATER, ORGANIC CONCORD GRAPE JUICE CONCENTRATE), ORGANIC WHITE GRAPE JUICE (WATER, ORGANIC WHITE GRAPE JUICE CONCENTRATE), ORGANIC KALE JUICE (WATER, ORGANIC KALE JUICE CONCENTRATE), ORGANIC TAPIOCA STARCH, CAROB BEAN GUM, NATURAL FLAVORS, CITRIC ACID, ASCORBIC ACID.
Original Applesauce
Serving size 140.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, HIGH FRUCTOSE CORN SYRUP, WATER, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruigees, Kalefornia G...
Vitamins
Original Applesauce
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fruigees, Kalefornia Grape ...
Original Applesauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruigees, Kalefornia Grape Organic Fruit Snack, Grape, Grape Tags
Original Applesauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruigees, Kalefornia Grape Organic Fruit Snack, Grape, Grape
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Report Data Issues for Original Applesauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruigees, Kalefornia Grape Organic Fruit Snack, Grape, Grape has a BSI of 36.0 while Original Applesauce has a BSI of 46.1. Fruigees, Kalefornia Grape Organic Fruit Snack, Grape, Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruigees, Kalefornia Grape Organic Fruit Snack, Grape, Grape appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruigees, Kalefornia Grape Organic Fruit Snack, Grape, Grape contains 18.2g of carbohydrates per 100g, while Original Applesauce contains 17.9g per 100g. Both foods have similar carbohydrate content.
Fruigees, Kalefornia Grape Organic Fruit Snack, Grape, Grape provides 0g of fiber per 100g, compared to 1.4g in Original Applesauce. Original Applesauce provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.