Which food has less impact on blood sugar?
Fruit And Nut Whole Grain Granola, Fruit And Nut
MillvilleApple Cinnamon Dairy Free Oat Bowl, Apple Cinnamon
Summer FreshComparing Key Nutrients
| Nutrient | Fruit And Nu... | Apple Cinnam... |
|---|---|---|
| Carbs | 44.0g | 29.0g |
| Sugars | 17.0g | 9.0g |
| Fiber | 4.0g | 4.1g |
| Protein | 5.0g | 7.0g |
| Fat | 9.0g | 11.0g |
Estimated Blood Sugar Response
Fruit And Nut Whole Grain Granola, Fruit And Nut vs Apple Cinnamon Dairy Free Oat Bowl, Apple Cinnamon: Significant difference in blood sugar impact. Fruit And Nut Whole Grain Granola, Fruit And Nut has extremely high impact (BSI 76.9) compared to Apple Cinnamon Dairy Free Oat Bowl, Apple Cinnamon's high impact (BSI 48.9). Fruit And Nut Whole Grain Granola, Fruit And Nut contains 15.0g more carbs per serving. Apple Cinnamon Dairy Free Oat Bowl, Apple Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit And Nut Whole Grain Granola, Fruit And Nut
Apple Cinnamon Dairy Free Oat Bowl, Apple Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit And Nut Whole Grain Granola, Fruit And Nut
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, MILLED CANE SUGAR, WHOLE ROLLED WHEAT, RAISINS (RAISINS, VEGETABLE GLYCERIN, SUNFLOWER OIL), EXPELLER PRESSED CANOLA OIL, DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), COCONUT, RICE FLOUR, HONEY, ALMONDS, MOLASSES, NATURAL FLAVOR, SALT.
Apple Cinnamon Dairy Free Oat Bowl, Apple Cinnamon
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED OATS, COCONUT MILK (COCONUT EXTRACT, WATER, CITRIC ACID), WATER, APPLESAUCE (APPLES, WATER, ASCORBIC ACID), APPLE BUTTER [SUGARS (SUGAR, CONCENTRATED APPLE JUICE, BROWN SUGAR), APPLE PUREE, CINNAMON], HEMP SEEDS, QUINOA, BROWN SUGAR, CINNAMON, SEA SALT, CULTURED DEXTROSE, DRY VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit And Nut Whole Gr...
Minerals
Apple Cinnamon Dairy F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit And Nut Whole Grain Granola, Fruit And Nut Tags
Apple Cinnamon Dairy Free Oat Bowl, Apple Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit And Nut Whole Grain Granola, Fruit And Nut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit And Nut Whole Grain Granola, Fruit And Nut has a BSI of 76.9 while Apple Cinnamon Dairy Free Oat Bowl, Apple Cinnamon has a BSI of 48.9. Apple Cinnamon Dairy Free Oat Bowl, Apple Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Cinnamon Dairy Free Oat Bowl, Apple Cinnamon appears to be the better choice for diabetics with a lower BSI score of 48.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit And Nut Whole Grain Granola, Fruit And Nut contains 72.1g of carbohydrates per 100g, while Apple Cinnamon Dairy Free Oat Bowl, Apple Cinnamon contains 19.3g per 100g. Apple Cinnamon Dairy Free Oat Bowl, Apple Cinnamon has 52.8g fewer carbs, which may result in less blood sugar impact.
Fruit And Nut Whole Grain Granola, Fruit And Nut provides 6.6g of fiber per 100g, compared to 2.7g in Apple Cinnamon Dairy Free Oat Bowl, Apple Cinnamon. Fruit And Nut Whole Grain Granola, Fruit And Nut provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.