Which food has less impact on blood sugar?
Fruit Bars, Pineapple Banana Apple Kale Spinach
Kind Inc.Dried Mandarin Orange
Forever Green Food Inc.Comparing Key Nutrients
| Nutrient | Fruit Bars, ... | Dried Mandar... |
|---|---|---|
| Carbs | 27.0g | 37.0g |
| Sugars | 18.0g | 30.0g |
| Fiber | 2.5g | 3.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fruit Bars, Pineapple Banana Apple Kale Spinach vs Dried Mandarin Orange: Significant difference in blood sugar impact. Dried Mandarin Orange has very high impact (BSI 68.0) compared to Fruit Bars, Pineapple Banana Apple Kale Spinach's high impact (BSI 48.8). Dried Mandarin Orange contains 10.0g more carbs per serving. Fruit Bars, Pineapple Banana Apple Kale Spinach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Bars, Pineapple Banana Apple Kale Spinach
Dried Mandarin Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Bars, Pineapple Banana Apple Kale Spinach
Serving size 35.0 GRMg
% Daily Value*
* 6.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, BANANA, APPLE, KALE, SPINACH.
Dried Mandarin Orange
Serving size 40.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGE, CANE SUGAR, SODIUM METABISULFITE AS A PRESERVATIVE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Bars, Pineapple ...
Vitamins
Minerals
Dried Mandarin Orange
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Bars, Pineapple Banana Apple Kale Spinach Tags
Dried Mandarin Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Bars, Pineapple Banana Apple Kale Spinach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Bars, Pineapple Banana Apple Kale Spinach has a BSI of 48.8 while Dried Mandarin Orange has a BSI of 68.0. Fruit Bars, Pineapple Banana Apple Kale Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Bars, Pineapple Banana Apple Kale Spinach appears to be the better choice for diabetics with a lower BSI score of 48.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Bars, Pineapple Banana Apple Kale Spinach contains 77.1g of carbohydrates per 100g, while Dried Mandarin Orange contains 92.5g per 100g. Fruit Bars, Pineapple Banana Apple Kale Spinach has 15.4g fewer carbs, which may result in less blood sugar impact.
Fruit Bars, Pineapple Banana Apple Kale Spinach provides 7.1g of fiber per 100g, compared to 7.5g in Dried Mandarin Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.