Tropical Shores Dried Pineapple, Honey Sesame Sticks, Yogurt Covered Raisins, Almonds, Banana Chips, Peanuts, Pecans & Cashews Trail Mix has less impact on blood sugar than Fruit Cake
Fruit Cake
Tropical Shores Dried Pineapple, Honey Sesame Sticks, Yogurt Covered Raisins, Almonds, Banana Chips, Peanuts, Pecans & Cashews Trail Mix
Fruit Cake
Tropical Shores Dried Pineapple, Honey Sesame Sticks, Yogurt Covered Raisins, Almonds, Banana Chips, Peanuts, Pecans & Cashews Trail Mix
Comparing Key Nutrients
| Nutrient | Fruit Cake | Tropical Sho... |
|---|---|---|
| Carbs | 16.0g | 16.0g |
| Sugars | 10.0g | 10.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 13.0g | 9.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Cake
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE (WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL, DRIED WHEY, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN, SALT, WHEAT GLUTEN, NATURAL FLAVOR), EGGS, CANOLA OIL, CANDIED ORANGE(ORANGE PEEL, INVERT SYRUP, ACIDITY REGULATOR: CITRIC ACID, VEGETABLE EXTRACT), RASPBERRIES, PEPITA SEEDS, CRANBERRIES, PINEAPPLE, WALNUTS, RAISINS, WATER, STRAWBERRIES, SUGAR, RUM FLAVOR (PROPYLENE GLYCOL, ETHYL ALCOHOL, AND NATURAL FLAVOR), BRANDY, RUM, LEMON JUICE, HONEY, CINNAMON, TAPIOCA FLOUR, NUTMEG, LYCOPENE (COLOR)
Tropical Shores Dried Pineapple, Honey Sesame Sticks, Yogurt Covered Raisins, Almonds, Banana Chips, Peanuts, Pecans & Cashews Trail Mix
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE (FOR COLOR RETENTION), HONEY SESAME STICKS (ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID). SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR. WHEAT STARCH, HONEY). BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM), SALT, BEET POWDER, TURMERIC), YOGURT RAISINS (YOGURT COATING (SUGAR, PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER {MILK), WHOLE MILK SOLIDS, YOGURT POWDER {CULTURED WHEY PROTEIN CONCENTRATE AND CULTURED SKIM MILK), SOY LECITHIN (EMULSIFIER), COLOR (TITANIUM DIOXIDE), SALT, LACTIC ACID, NATURAL FLAVOR], RAISINS [RAISINS, SUNFLOWER OIL]), ALMONDS, BANANA CHIPS (BANANA, COCONUT OIL. SUGAR, NATURAL BANANA FLAVORING), PEANUTS, HONEY POWDER (SUGAR, WHEAT STARCH, HONEY), PECANS, CASHEWS, HONEY GLAZE (SUGAR, MALTODEXTRIN, SALT, CORN STARCH, HONEY SOLIDS, CARROT POWDER, GUM ARABIC, XANTHAN GUM, PROPYLENE GLYCOL, NATURAL & ARTIFICIAL FLAVORS (WITH CARAMEL COLOR], MOLASSES POWDER (CANE SUGAR, MOLASSES), CITRIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, PEANUT OIL, AND/OR SUNFLOWER OIL), TACK BLEND (MALTODEXTRIN, XANTHAN GUM), SEA SALT, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Cake
Vitamins
Minerals
Tropical Shores Dried ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fruit Cake
Tropical Shores Dried Pinea...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Cake Tags
Tropical Shores Dried Pineapple, Honey Sesame Sticks, Yogurt Covered Raisins, Almonds, Banana Chips, Peanuts, Pecans & Cashews Trail Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Tropical Shores Dried Pineapple, Honey Sesame Sticks, Yogurt Covered Raisins, Almonds, Banana Chips, Peanuts, Pecans & Cashews Trail Mix
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