Which food has less impact on blood sugar?
Fruit Cake, Fruit
Wal Mart Stores, Inc.El Compi, Three Milks Sponge Cake
Christopher Cross RecordsComparing Key Nutrients
| Nutrient | Fruit Cake, ... | El Compi, Th... |
|---|---|---|
| Carbs | 29.0g | 46.0g |
| Sugars | 18.0g | 44.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 9.0g |
| Fat | 3.5g | 9.0g |
Estimated Blood Sugar Response
Fruit Cake, Fruit vs El Compi, Three Milks Sponge Cake: Significant difference in blood sugar impact. El Compi, Three Milks Sponge Cake has extremely high impact (BSI 89.5) compared to Fruit Cake, Fruit's very high impact (BSI 54.8). El Compi, Three Milks Sponge Cake contains 17.0g more carbs per serving, Fruit Cake, Fruit provides 1.0g more fiber. Fruit Cake, Fruit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Cake, Fruit
El Compi, Three Milks Sponge Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Cake, Fruit
Serving size 44.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANDIED FRUIT BLEND (PINEAPPLE, CHERRIES, PAPAYA, ORANGE PEEL, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, SODIUM BENZOATE PRESERVATNE), POTASSIUM SORBATE PRESERVATIVE), FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1, SULFUR DIOXIDE (PRESERVATIVE), GOLDEN RAISINS (RAISINS SULFUR DIOXIDE (PRESERVATIVE), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED RON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ (PRESERVATVE), CITRIC ACID [PRESERVATIVE), EGGS, GLAZE (WATER, CORN SYRUP SOLIDS, SUGAR CORN SYRUP, CELLULOSE GUM, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE], SODIUM BENZOATE (PRESERVATIVE, CARAMEL COLOR NATURAL & ARTIFICIAL FLAVORS), WALNUTS, CONTAINS LESS THAN 2% OF: PECANS, NATURAL FLAVOR, SODIUM PROPIONATE (PRESERVATIVE). SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE). THIS PRODUCT CONTAINS SULFITING AGENTS.
El Compi, Three Milks Sponge Cake
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR, BAKING POWDER, EGGS, SUGAR, MILKS, MERINGUE, POTASSIUM SORBATE, SODIUM BENZOATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Cake, Fruit
Minerals
El Compi, Three Milks ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Cake, Fruit Tags
El Compi, Three Milks Sponge Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Cake, Fruit
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Report Data Issues for El Compi, Three Milks Sponge Cake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Cake, Fruit has a BSI of 54.8 while El Compi, Three Milks Sponge Cake has a BSI of 89.5. Fruit Cake, Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Cake, Fruit appears to be the better choice for diabetics with a lower BSI score of 54.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Cake, Fruit contains 65.9g of carbohydrates per 100g, while El Compi, Three Milks Sponge Cake contains 40.4g per 100g. El Compi, Three Milks Sponge Cake has 25.6g fewer carbs, which may result in less blood sugar impact.
Fruit Cake, Fruit provides 2.3g of fiber per 100g, compared to 0.0g in El Compi, Three Milks Sponge Cake. Fruit Cake, Fruit provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.