Which food has less impact on blood sugar?
Fruit, Cheese, And Crackers Red Grapes, Colby Jack Cheese, Red Apples, Green Apples Crackers, Fruit, Cheese, And Crackers
7 Eleven, Inc.Albacore Tuna In Water Lunch To Go, Albacore In Water
Starkist Co.Comparing Key Nutrients
| Nutrient | Fruit, Chees... | Albacore Tun... |
|---|---|---|
| Carbs | 33.0g | 20.0g |
| Sugars | 20.0g | 8.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 12.0g | 18.0g |
| Fat | 17.0g | 9.0g |
Estimated Blood Sugar Response
Fruit, Cheese, And Crackers Red Grapes, Colby Jack Cheese, Red Apples, Green Apples Crackers, Fruit, Cheese, And Crackers vs Albacore Tuna In Water Lunch To Go, Albacore In Water: Significant difference in blood sugar impact. Fruit, Cheese, And Crackers Red Grapes, Colby Jack Cheese, Red Apples, Green Apples Crackers, Fruit, Cheese, And Crackers has very high impact (BSI 60.5) compared to Albacore Tuna In Water Lunch To Go, Albacore In Water's high impact (BSI 36.3). Fruit, Cheese, And Crackers Red Grapes, Colby Jack Cheese, Red Apples, Green Apples Crackers, Fruit, Cheese, And Crackers contains 13.0g more carbs per serving, Fruit, Cheese, And Crackers Red Grapes, Colby Jack Cheese, Red Apples, Green Apples Crackers, Fruit, Cheese, And Crackers provides 1.0g more fiber. Albacore Tuna In Water Lunch To Go, Albacore In Water is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit, Cheese, And Crackers Red Grapes, Colby Jack Cheese, Red Apples, Green Apples Crackers, Fruit, Cheese, And Crackers
Albacore Tuna In Water Lunch To Go, Albacore In Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit, Cheese, And Crackers Red Grapes, Colby Jack Cheese, Red Apples, Green Apples Crackers, Fruit, Cheese, And Crackers
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED GRAPES, COLBY JACK CHEESE (COLBY AND MONTERREY JACK CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATO COLOR]), RED APPLES, GREEN APPLES, CRACKERS {UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CANOLA OIL, PALM OIL, SUGAR, SALT, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NATURAL FLAVOR}.
Albacore Tuna In Water Lunch To Go, Albacore In Water
Serving size 116.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA: ALBACORE TUNA, WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE. CRACKERS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERROUS FUMARATE, THIAMIN, RIBOFLAVIN, FOLIC ACID, NIACIN), VEGETABLE OIL, SUGAR, MALT EXTRACT, CONTAINS 2% OR LESS OF LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT. REDUCED CALORIE MAYONNAISE: WATER, SOYBEAN OIL, MODIFIED CORNSTARCH, EGG, SUGAR, SALT, CITRIC ACID, ACETIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, ONION POWDER, XANTHAN GUM, MUSTARD OLEORESIN, VITAMIN E, GARLIC POWDER, EDTA, BETA-CAROTENE (FOR COLOR). SWEET RELISH: PICKLES (CUCUMBERS, SALT, CALCIUM CHLORIDE), HIGH FRUCTOSE CORN SYRUP, DISTILLED WHITE VINEGAR, NATURAL AND ARTIFICIAL FLAVORINGS, XANTHAN GUM, SODIUM BENZOATE, OLEORESIN TURMERIC, FD&C YELLOW #5 AND BLUE #1, POLYSORBATE 80. MINT: SUGAR, GLUCOSE SYRUP, MINT ESSENCE, MENTHOL, FD&C BLUE #1 AND YELLOW #5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit, Cheese, And Cra...
Minerals
Albacore Tuna In Water...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit, Cheese, And Crackers Red Grapes, Colby Jack Cheese, Red Apples, Green Apples Crackers, Fruit, Cheese, And Crackers Tags
Albacore Tuna In Water Lunch To Go, Albacore In Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit, Cheese, And Crackers Red Grapes, Colby Jack Cheese, Red Apples, Green Apples Crackers, Fruit, Cheese, And Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit, Cheese, And Crackers Red Grapes, Colby Jack Cheese, Red Apples, Green Apples Crackers, Fruit, Cheese, And Crackers has a BSI of 60.5 while Albacore Tuna In Water Lunch To Go, Albacore In Water has a BSI of 36.3. Albacore Tuna In Water Lunch To Go, Albacore In Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Albacore Tuna In Water Lunch To Go, Albacore In Water appears to be the better choice for diabetics with a lower BSI score of 36.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit, Cheese, And Crackers Red Grapes, Colby Jack Cheese, Red Apples, Green Apples Crackers, Fruit, Cheese, And Crackers contains 16.7g of carbohydrates per 100g, while Albacore Tuna In Water Lunch To Go, Albacore In Water contains 17.2g per 100g. Both foods have similar carbohydrate content.
Fruit, Cheese, And Crackers Red Grapes, Colby Jack Cheese, Red Apples, Green Apples Crackers, Fruit, Cheese, And Crackers provides 1.0g of fiber per 100g, compared to 0.9g in Albacore Tuna In Water Lunch To Go, Albacore In Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.