Which food has less impact on blood sugar?
Fruit Drink Water, Pineapple
Gs1 MexicoCherry Blast Flavored Pure Water, Cherry Blast
Reggae Imports Ltd.Comparing Key Nutrients
| Nutrient | Fruit Drink ... | Cherry Blast... |
|---|---|---|
| Carbs | 38.0g | 20.0g |
| Sugars | 33.0g | 18.0g |
| Fiber | 2.4g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.8g | 0.0g |
Estimated Blood Sugar Response
Fruit Drink Water, Pineapple vs Cherry Blast Flavored Pure Water, Cherry Blast: Significant difference in blood sugar impact. Fruit Drink Water, Pineapple has very high impact (BSI 71.3) compared to Cherry Blast Flavored Pure Water, Cherry Blast's high impact (BSI 40.0). Fruit Drink Water, Pineapple contains 18.0g more carbs per serving. Cherry Blast Flavored Pure Water, Cherry Blast is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Drink Water, Pineapple
Cherry Blast Flavored Pure Water, Cherry Blast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Drink Water, Pineapple
Serving size 592.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, PINEAPPLE JUICE, CITRIC ACID, 0.01% SODIUM BENZOATE AND POTASSIUM SORBATO AS PRESERVATIVES, ACACIA GUM, EMULSIFIERS, CARAMEL COLOR, XANTHAN GUM, ARTIFICIAL FLAVOR, FD&C YELLOW # 5 AND FD&C YELLOW # 6.
Cherry Blast Flavored Pure Water, Cherry Blast
Serving size 355.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL CHERRY FLAVOR, ACESULFAME POTASSIUM, SULCROSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Drink Water, Pin...
Minerals
Cherry Blast Flavored ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Drink Water, Pineapple Tags
Cherry Blast Flavored Pure Water, Cherry Blast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Drink Water, Pineapple
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Report Data Issues for Cherry Blast Flavored Pure Water, Cherry Blast
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Drink Water, Pineapple has a BSI of 71.3 while Cherry Blast Flavored Pure Water, Cherry Blast has a BSI of 40.0. Cherry Blast Flavored Pure Water, Cherry Blast has the lower blood sugar impact, making it potentially better for blood glucose management.
Cherry Blast Flavored Pure Water, Cherry Blast appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Drink Water, Pineapple contains 6.4g of carbohydrates per 100g, while Cherry Blast Flavored Pure Water, Cherry Blast contains 5.6g per 100g. Both foods have similar carbohydrate content.
Fruit Drink Water, Pineapple provides 0.4g of fiber per 100g, compared to 0g in Cherry Blast Flavored Pure Water, Cherry Blast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.