Which food has less impact on blood sugar?
Fruit Drink Water, Pineapple
Gs1 MexicoGoya, Refresco Canesugar Soda, Coconut, Coconut
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Fruit Drink ... | Goya, Refres... |
|---|---|---|
| Carbs | 38.0g | 45.0g |
| Sugars | 33.0g | 45.0g |
| Fiber | 2.4g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.8g | 0.0g |
Estimated Blood Sugar Response
Fruit Drink Water, Pineapple vs Goya, Refresco Canesugar Soda, Coconut, Coconut: Significant difference in blood sugar impact. Goya, Refresco Canesugar Soda, Coconut, Coconut has extremely high impact (BSI 90.0) compared to Fruit Drink Water, Pineapple's very high impact (BSI 71.3). Goya, Refresco Canesugar Soda, Coconut, Coconut contains 7.0g more carbs per serving, Fruit Drink Water, Pineapple provides 2.4g more fiber. Fruit Drink Water, Pineapple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Drink Water, Pineapple
Goya, Refresco Canesugar Soda, Coconut, Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Drink Water, Pineapple
Serving size 592.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, PINEAPPLE JUICE, CITRIC ACID, 0.01% SODIUM BENZOATE AND POTASSIUM SORBATO AS PRESERVATIVES, ACACIA GUM, EMULSIFIERS, CARAMEL COLOR, XANTHAN GUM, ARTIFICIAL FLAVOR, FD&C YELLOW # 5 AND FD&C YELLOW # 6.
Goya, Refresco Canesugar Soda, Coconut, Coconut
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, INVERTED CANE SUGAR, ARTIFICIAL FLAVOR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Drink Water, Pin...
Minerals
Goya, Refresco Canesug...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Drink Water, Pineapple Tags
Goya, Refresco Canesugar Soda, Coconut, Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Drink Water, Pineapple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Goya, Refresco Canesugar Soda, Coconut, Coconut
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Drink Water, Pineapple has a BSI of 71.3 while Goya, Refresco Canesugar Soda, Coconut, Coconut has a BSI of 90.0. Fruit Drink Water, Pineapple has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Drink Water, Pineapple appears to be the better choice for diabetics with a lower BSI score of 71.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Drink Water, Pineapple contains 6.4g of carbohydrates per 100g, while Goya, Refresco Canesugar Soda, Coconut, Coconut contains 12.7g per 100g. Fruit Drink Water, Pineapple has 6.3g fewer carbs, which may result in less blood sugar impact.
Fruit Drink Water, Pineapple provides 0.4g of fiber per 100g, compared to 0.0g in Goya, Refresco Canesugar Soda, Coconut, Coconut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.