Which food has less impact on blood sugar?
Fruit Mix
Eillien's Candies Inc.Lemon, Grape, Strawberry, Orange Original Fruit Smiles Fruit Flavored Snacks, Lemon, Grape, Strawberry, Orange
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Fruit Mix | Lemon, Grape... |
|---|---|---|
| Carbs | 25.0g | 20.0g |
| Sugars | 17.0g | 14.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 2.5g | 0.5g |
Estimated Blood Sugar Response
Fruit Mix vs Lemon, Grape, Strawberry, Orange Original Fruit Smiles Fruit Flavored Snacks, Lemon, Grape, Strawberry, Orange comparison: Fruit Mix has a high blood sugar impact (BSI 47.4) while Lemon, Grape, Strawberry, Orange Original Fruit Smiles Fruit Flavored Snacks, Lemon, Grape, Strawberry, Orange has high impact (BSI 39.9). Fruit Mix contains 5.0g more carbs per serving, Fruit Mix provides 1.0g more fiber. Consider Lemon, Grape, Strawberry, Orange Original Fruit Smiles Fruit Flavored Snacks, Lemon, Grape, Strawberry, Orange for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Mix
Lemon, Grape, Strawberry, Orange Original Fruit Smiles Fruit Flavored Snacks, Lemon, Grape, Strawberry, Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Mix
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PAPAYA, PINEAPPLE (SUGAR, CITRIC ACID AND SULFUR DIOXIDE ADDED AS A PRESERVATIVE), BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, BANANA FLAVOR).
Lemon, Grape, Strawberry, Orange Original Fruit Smiles Fruit Flavored Snacks, Lemon, Grape, Strawberry, Orange
Serving size 26.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, APPLE JUICE FROM CONCENTRATE, MODIFIED FOOD STARCH (CORN), CORNSTARCH, CANOLA OIL, CITRIC ACID, ASCORBIC ACID (VITAMIN C), NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, WHITE MINERAL OIL, CARNAUBA WAX, RED 40, YELLOW 6, YELLOW 5, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Mix
Minerals
Lemon, Grape, Strawber...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Mix Tags
Lemon, Grape, Strawberry, Orange Original Fruit Smiles Fruit Flavored Snacks, Lemon, Grape, Strawberry, Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Lemon, Grape, Strawberry, Orange Original Fruit Smiles Fruit Flavored Snacks, Lemon, Grape, Strawberry, Orange
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Mix has a BSI of 47.4 while Lemon, Grape, Strawberry, Orange Original Fruit Smiles Fruit Flavored Snacks, Lemon, Grape, Strawberry, Orange has a BSI of 39.9. Lemon, Grape, Strawberry, Orange Original Fruit Smiles Fruit Flavored Snacks, Lemon, Grape, Strawberry, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon, Grape, Strawberry, Orange Original Fruit Smiles Fruit Flavored Snacks, Lemon, Grape, Strawberry, Orange appears to be the better choice for diabetics with a lower BSI score of 39.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Mix contains 80.7g of carbohydrates per 100g, while Lemon, Grape, Strawberry, Orange Original Fruit Smiles Fruit Flavored Snacks, Lemon, Grape, Strawberry, Orange contains 76.9g per 100g. Lemon, Grape, Strawberry, Orange Original Fruit Smiles Fruit Flavored Snacks, Lemon, Grape, Strawberry, Orange has 3.7g fewer carbs, which may result in less blood sugar impact.
Fruit Mix provides 3.2g of fiber per 100g, compared to 0.0g in Lemon, Grape, Strawberry, Orange Original Fruit Smiles Fruit Flavored Snacks, Lemon, Grape, Strawberry, Orange. Fruit Mix provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.