Fruit & Nut Clusters, Cherry Plum has less impact on blood sugar than Antioxidant Almonds, Cashews, Pecans, Blueberries, Cranberries With A Touch Of Sea Salt Mix
Fruit & Nut Clusters, Cherry Plum
Antioxidant Almonds, Cashews, Pecans, Blueberries, Cranberries With A Touch Of Sea Salt Mix
Fruit & Nut Clusters, Cherry Plum
Antioxidant Almonds, Cashews, Pecans, Blueberries, Cranberries With A Touch Of Sea Salt Mix
Comparing Key Nutrients
| Nutrient | Fruit & Nut ... | Antioxidant ... |
|---|---|---|
| Carbs | 14.0g | 19.0g |
| Sugars | 7.0g | 11.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 3.0g | 7.0g |
| Fat | 7.0g | 20.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit & Nut Clusters, Cherry Plum
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED CASHEWS, DRIED PLUMS (DRIED PLUMS, VEGETABLE GLYCERINE), ROASTED ALMONDS, ROASTED PUMPKIN SEEDS, CANE SUGAR, BROWN RICE SYRUP, DRIED CHERRIES (CHERRIES, SUGAR), INULIN, CRISP BROWN RICE, NATURAL FLAVOR, SEA SALT, FLAX SEEDS, PUFFED BROWN RICE, RICE FLOUR.
Antioxidant Almonds, Cashews, Pecans, Blueberries, Cranberries With A Touch Of Sea Salt Mix
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, CASHEWS, PECANS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, HIGH OLEIC SUNFLOWER OIL), DRIED CRANBERRIES (CRANBERRIES, SUGAR, HIGH OLEIC SUNFLOWER OIL), PEANUT OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit & Nut Clusters, ...
Minerals
Antioxidant Almonds, C...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fruit & Nut Clusters, Cherr...
Antioxidant Almonds, Cashew...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit & Nut Clusters, Cherry Plum Tags
Antioxidant Almonds, Cashews, Pecans, Blueberries, Cranberries With A Touch Of Sea Salt Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Antioxidant Almonds, Cashews, Pecans, Blueberries, Cranberries With A Touch Of Sea Salt Mix
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