Which food has less impact on blood sugar?
Fruit & Nut Granola
Quisling MediaApple & Cinnamon Sweetened Multigrain Snaps Cereal, Apple & Cinnamon
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Fruit & Nut ... | Apple & Cinn... |
|---|---|---|
| Carbs | 27.0g | 34.0g |
| Sugars | 6.0g | 17.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 7.0g | 2.0g |
| Fat | 10.0g | 1.0g |
Estimated Blood Sugar Response
Fruit & Nut Granola vs Apple & Cinnamon Sweetened Multigrain Snaps Cereal, Apple & Cinnamon: Significant difference in blood sugar impact. Apple & Cinnamon Sweetened Multigrain Snaps Cereal, Apple & Cinnamon has very high impact (BSI 65.0) compared to Fruit & Nut Granola's high impact (BSI 41.6). Apple & Cinnamon Sweetened Multigrain Snaps Cereal, Apple & Cinnamon contains 7.0g more carbs per serving, Fruit & Nut Granola provides 4.0g more fiber. Fruit & Nut Granola is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit & Nut Granola
Apple & Cinnamon Sweetened Multigrain Snaps Cereal, Apple & Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit & Nut Granola
Serving size 53.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, ORGANIC WHEAT BRAN, ORGANIC WHEAT GERM, WHOLE WHEAT FLOUR (CERTIFIED CHEMICAL FREE), HONEY, ORGANIC PUMPKIN SEEDS, ORGANIC FLAX SEEDS, ALMONDS, DRIED COCONUT, SOY OIL, DRIED CRANBERRIES, RAISINS, (MAY CONTAIN ONE OR MORE OF THE FOLLOWING FRUITS: DRIED APPLES, DRIED APRICOTS, DRIED PEACHES, DRIED PEARS), VANILLA EXTRACT, SALT.
Apple & Cinnamon Sweetened Multigrain Snaps Cereal, Apple & Cinnamon
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, SALT, CALCIUM CARBONATE, MALTODEXTRIN, APPLE JUICE CONCENTRATE, APPLE SOLIDS, CINNAMON, DEXTROSE, MODIFIED CORNSTARCH, YELLOW 6, BAKING SODA, CORN SYRUP SOLIDS, RED 40, YELLOW 5, BLUE 1, NATURAL FLAVOR, BHT ADDED TO PRESERVE FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit & Nut Granola
Minerals
Apple & Cinnamon Sweet...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit & Nut Granola Tags
Apple & Cinnamon Sweetened Multigrain Snaps Cereal, Apple & Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit & Nut Granola
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit & Nut Granola has a BSI of 41.6 while Apple & Cinnamon Sweetened Multigrain Snaps Cereal, Apple & Cinnamon has a BSI of 65.0. Fruit & Nut Granola has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit & Nut Granola appears to be the better choice for diabetics with a lower BSI score of 41.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit & Nut Granola contains 50.9g of carbohydrates per 100g, while Apple & Cinnamon Sweetened Multigrain Snaps Cereal, Apple & Cinnamon contains 87.2g per 100g. Fruit & Nut Granola has 36.2g fewer carbs, which may result in less blood sugar impact.
Fruit & Nut Granola provides 9.4g of fiber per 100g, compared to 2.6g in Apple & Cinnamon Sweetened Multigrain Snaps Cereal, Apple & Cinnamon. Fruit & Nut Granola provides 6.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.