Which food has less impact on blood sugar?
Fruit & Nut Snack Tray
Papa John's Salads & ProduceTurkey & American Cracker Stacker Lunch Combinations
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Fruit & Nut ... | Turkey & Ame... |
|---|---|---|
| Carbs | 46.0g | 36.0g |
| Sugars | 19.0g | 15.0g |
| Fiber | 7.9g | 1.0g |
| Protein | 22.0g | 11.0g |
| Fat | 25.0g | 17.0g |
Estimated Blood Sugar Response
Fruit & Nut Snack Tray vs Turkey & American Cracker Stacker Lunch Combinations comparison: Fruit & Nut Snack Tray has a very high blood sugar impact (BSI 73.0) while Turkey & American Cracker Stacker Lunch Combinations has very high impact (BSI 66.6). Fruit & Nut Snack Tray contains 10.0g more carbs per serving, Fruit & Nut Snack Tray provides 6.9g more fiber. Consider Turkey & American Cracker Stacker Lunch Combinations for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit & Nut Snack Tray
Turkey & American Cracker Stacker Lunch Combinations
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit & Nut Snack Tray
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED & GREEN APPLE SLICES (RED APPLES (APPLES AND CALCIUM ASCORBATE [VITAMIN C SALT]), GREEN APPLES (APPLES AND CALCIUM ASCORBATE [VITAMIN C SALT]), COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)), FRUIT & NUT BLEND (WALNUTS, PEPITAS [PUMPKIN SEED KERNELS AND SEA SALT], DRIED CRANBERIES [CRANBERRIES, BEET SUGAR, SUNFLOWER OIL]), MINI TWIST PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN SYRUP, SODIUM BICARBONATE, YEAST).
Turkey & American Cracker Stacker Lunch Combinations
Serving size 96.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE SANDWICH CREME COOKIE (SUGAR, UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM AND SOYBEAN OIL, DEXTROSE, COCOA [PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, SODIUM BICARBONATE [LEAVENER], SALT, ARTIFICIAL FLAVORS, SOY LECITHIN, CHOCOLATE), WHITE TURKEY - CURED - SMOKE FLAVOR ADDED (WHITE TURKEY, WATER, POTASSIUM LACTATE, CONTAINS LESS THAN 2% OF MODIFIED CORNSTARCH, DEXTROSE, SALT, CARRAGEENAN, SODIUM PHOSPHATES, SODIUM DIACETATE, POTASSIUM CHLORIDE, SODIUM ASCORBATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM NITRITE, SMOKE FLAVOR), AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT (MILK, WATER, MILK PROTEIN CONCENTRATE, MILKFAT, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, WHEY, SALT, LACTIC ACID, SORBIC ACID, CHEESE CULTURE, ENZYMES, OLEORESIN PAPRIKA [COLOR], ANNATTO EXTRACT [COLOR], WITH SUNFLOWER LECITHIN ADDED FOR SLICE SEPARATION), CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SUGAR, SALT, BAKING SODA, WHEY [FROM MILK], SOY LECITHIN, NATURAL FLAVOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit & Nut Snack Tray
Vitamins
Minerals
Turkey & American Crac...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit & Nut Snack Tray Tags
Turkey & American Cracker Stacker Lunch Combinations Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit & Nut Snack Tray
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit & Nut Snack Tray has a BSI of 73.0 while Turkey & American Cracker Stacker Lunch Combinations has a BSI of 66.6. Turkey & American Cracker Stacker Lunch Combinations has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey & American Cracker Stacker Lunch Combinations appears to be the better choice for diabetics with a lower BSI score of 66.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit & Nut Snack Tray contains 23.2g of carbohydrates per 100g, while Turkey & American Cracker Stacker Lunch Combinations contains 37.5g per 100g. Fruit & Nut Snack Tray has 14.3g fewer carbs, which may result in less blood sugar impact.
Fruit & Nut Snack Tray provides 4.0g of fiber per 100g, compared to 1.0g in Turkey & American Cracker Stacker Lunch Combinations. Fruit & Nut Snack Tray provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.