Which food has less impact on blood sugar?
Applegate, Half Time Uncured Bologna & American Cheese
Hormel Foods CorporationCheese And Crackers Snack
Josam Acquisitions LlcComparing Key Nutrients
| Nutrient | Applegate, H... | Cheese And C... |
|---|---|---|
| Carbs | 38.0g | 19.0g |
| Sugars | 20.0g | 11.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 13.0g | 32.0g |
| Fat | 16.0g | 9.0g |
Estimated Blood Sugar Response
Applegate, Half Time Uncured Bologna & American Cheese vs Cheese And Crackers Snack: Significant difference in blood sugar impact. Applegate, Half Time Uncured Bologna & American Cheese has very high impact (BSI 71.4) compared to Cheese And Crackers Snack's high impact (BSI 30.3). Applegate, Half Time Uncured Bologna & American Cheese contains 19.0g more carbs per serving, Cheese And Crackers Snack provides 2.0g more fiber. Cheese And Crackers Snack is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Applegate, Half Time Uncured Bologna & American Cheese
Cheese And Crackers Snack
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Applegate, Half Time Uncured Bologna & American Cheese
Serving size 149.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STONYFIELD YOKIDS SQUEEZERS STRAWBERRY ORGANIC LOWFAT YOGURT INGREDIENTS: CULTURED PASTEURIZED ORGANIC REDUCED FAT MILK, ORGANIC SUGAR, ORGANIC TAPIOCA STARCH, ORGANIC STRAWBERRY JUICE FROM CONCENTRATE, ORGANIC CAROB BEAN GUM, NATURAL FLAVOR, PECTIN, CARRAGEENAN, ORGANIC NATURAL VANILLA FLAVOR, ORGANIC BEET JUICE CONCENTRATE (FOR COLOR), VITAMIN D3. LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI, AND L. RHAMNOSUS. APPLEGATE BOLOGNA INGREDIENTS: BEEF** AND PORK**, WATER. CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, PAPRIKA, SPICES, GARLIC, ONION, CELERY POWDER. APPLEGATE AMERICAN CHEESE INGREDIENTS: AMERICAN CHEESE (CULTURED MILK, SALT, ENZYMES [NON-ANIMAL]), CREAM, WATER, SODIUM CITRATE, SALT, LACTIC ACID. MADE WITH VEGETABLE RENNET. ANNIE'S HOMEGROWN ORGANIC SUMMER STRAWBERRY BUNNY FRUIT SNACKS INGREDIENTS: ORGANIC TAPIOCA SYRUP, ORGANIC CANE SUGAR, ORGANIC TAPIOCA SYRUP SOLIDS, ORGANIC WHITE GRAPE JUICE CONCENTRATE, PECTIN, CITRIC ACID, ASCORBIC AND, COLOR ADDED (ORGANIC BLACK CARROT JUICE CONCENTRATE), NATURAL FLAVORS, SODIUM CITRATE, ORGANIC SUNFLOWER OIL, CARNAUBA WAX. ANNIE'S HOMEGROWN BUTTERY RICH CLASSIC CRACKERS INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, WHEAT FLOUR, EXPELLER-PRESSED SUNFLOWER OIL, SEA SALT, CANE SUGAR, BUTTER, MALT SYRUP, YEAST, BAKING SODA, ANNATTO EXTRACT (FOR COLOR), NATURAL VITAMIN E (TO PROTECT FLAVOR).
Cheese And Crackers Snack
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE {CULTURED PASTEURIZED MILK AND SKIM MILK, CREAM, SODIUM, CITARTE, SALT, ARTIFICIAL CO OR, SODIUM PHOSPHATE, SORBIC ACID {PRESERVATIVE}, ENZYMES, SOY LECITHIN}, SWISS CHEESE {PASTEURIZED MILK, CULTURES, RENNET, SALT}, CRACKER INGREDIENTS ON PACKAGE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Applegate, Half Time U...
Vitamins
Minerals
Cheese And Crackers Snack
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Applegate, Half Time Uncured Bologna & American Cheese Tags
Cheese And Crackers Snack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Applegate, Half Time Uncured Bologna & American Cheese has a BSI of 71.4 while Cheese And Crackers Snack has a BSI of 30.3. Cheese And Crackers Snack has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese And Crackers Snack appears to be the better choice for diabetics with a lower BSI score of 30.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Applegate, Half Time Uncured Bologna & American Cheese contains 25.5g of carbohydrates per 100g, while Cheese And Crackers Snack contains 13.4g per 100g. Cheese And Crackers Snack has 12.1g fewer carbs, which may result in less blood sugar impact.
Applegate, Half Time Uncured Bologna & American Cheese provides 0.7g of fiber per 100g, compared to 2.1g in Cheese And Crackers Snack. Cheese And Crackers Snack provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.