Which food has less impact on blood sugar?
Fruit & Nut Trail Mix Chewy Granola Bars, Fruit & Nut
Wal Mart Stores, Inc.Salmon, Sea Salt + Pepper
Epic Provisions, LlcComparing Key Nutrients
| Nutrient | Fruit & Nut ... | Salmon, Sea ... |
|---|---|---|
| Carbs | 24.0g | 3.0g |
| Sugars | 12.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 13.0g |
| Fat | 4.5g | 4.0g |
Estimated Blood Sugar Response
Fruit & Nut Trail Mix Chewy Granola Bars, Fruit & Nut vs Salmon, Sea Salt + Pepper: Significant difference in blood sugar impact. Fruit & Nut Trail Mix Chewy Granola Bars, Fruit & Nut has high impact (BSI 44.3) compared to Salmon, Sea Salt + Pepper's low impact (BSI 5.6). Fruit & Nut Trail Mix Chewy Granola Bars, Fruit & Nut contains 21.0g more carbs per serving, Fruit & Nut Trail Mix Chewy Granola Bars, Fruit & Nut provides 1.0g more fiber. Salmon, Sea Salt + Pepper is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit & Nut Trail Mix Chewy Granola Bars, Fruit & Nut
Salmon, Sea Salt + Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit & Nut Trail Mix Chewy Granola Bars, Fruit & Nut
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED OAT CLUSTERS (WHOLE GRAIN ROLLED OATS, SUGAR, HIGH OLEIC CANOLA OIL, MOLASSES, MALTED BARLEY SYRUP), CORN SYRUP CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT), ALMONDS, RAISINS, ROASTED PEANUTS, SUNFLOWER SEEDS, SUGAR, CORN SYRUP SOLIDS, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF VEGETABLE OIL (HIGH OLEIC CANOLA OIL, COTTONSEED OIL AND/OR SUNFLOWER OIL), CRANBERRIES, VEGETABLE GLYCERIN, FRUCTOSE, SALT, HONEY, SOY LECITHIN, NATURAL FLAVOR, MIXED TOCOPHEROLS (FOR FRESHNESS).
Salmon, Sea Salt + Pepper
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD CAUGHT SALMON. LACTIC ACID*, SEA SALT. CRACKED PEPPER. CELERY POWDER. ONION POWDER. GARLIC POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit & Nut Trail Mix ...
Minerals
Salmon, Sea Salt + Pepper
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit & Nut Trail Mix Chewy Granola Bars, Fruit & Nut Tags
Salmon, Sea Salt + Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit & Nut Trail Mix Chewy Granola Bars, Fruit & Nut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit & Nut Trail Mix Chewy Granola Bars, Fruit & Nut has a BSI of 44.3 while Salmon, Sea Salt + Pepper has a BSI of 5.6. Salmon, Sea Salt + Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Salmon, Sea Salt + Pepper appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit & Nut Trail Mix Chewy Granola Bars, Fruit & Nut contains 68.6g of carbohydrates per 100g, while Salmon, Sea Salt + Pepper contains 7.0g per 100g. Salmon, Sea Salt + Pepper has 61.6g fewer carbs, which may result in less blood sugar impact.
Fruit & Nut Trail Mix Chewy Granola Bars, Fruit & Nut provides 2.9g of fiber per 100g, compared to 0.0g in Salmon, Sea Salt + Pepper. Fruit & Nut Trail Mix Chewy Granola Bars, Fruit & Nut provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.