Which food has less impact on blood sugar?
Fruit Pulp Mango
L & J General InternationalSliced Strawberries With Sugat
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Fruit Pulp M... | Sliced Straw... |
|---|---|---|
| Carbs | 15.0g | 38.0g |
| Sugars | 15.0g | 33.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fruit Pulp Mango vs Sliced Strawberries With Sugat: Significant difference in blood sugar impact. Sliced Strawberries With Sugat has very high impact (BSI 72.1) compared to Fruit Pulp Mango's moderate impact (BSI 29.9). Sliced Strawberries With Sugat contains 23.0g more carbs per serving, Sliced Strawberries With Sugat provides 2.0g more fiber. Fruit Pulp Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Pulp Mango
Sliced Strawberries With Sugat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Pulp Mango
Serving size 90.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, ANTIOXIDANT (ASCORBIC ACID).
Sliced Strawberries With Sugat
Serving size 140.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES AND SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Pulp Mango
Vitamins
Minerals
Sliced Strawberries Wi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Pulp Mango Tags
Sliced Strawberries With Sugat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Pulp Mango has a BSI of 29.9 while Sliced Strawberries With Sugat has a BSI of 72.1. Fruit Pulp Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Pulp Mango appears to be the better choice for diabetics with a lower BSI score of 29.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Pulp Mango contains 16.7g of carbohydrates per 100g, while Sliced Strawberries With Sugat contains 27.1g per 100g. Fruit Pulp Mango has 10.5g fewer carbs, which may result in less blood sugar impact.
Fruit Pulp Mango provides 0.0g of fiber per 100g, compared to 1.4g in Sliced Strawberries With Sugat. Sliced Strawberries With Sugat provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.