Which food has less impact on blood sugar?

FRUIT PUNCH FLAVORED JUICE DRINK BLEND FROM CONCENTRATE (FILTERED WATER; SUGAR; PEAR, GRAPE AND ORANGE JUICE CONCENTRATES; MONK FRUIT CONCENTRATE; CITRIC ACID; APPLE AND PINEAPPLE JUICE CONCENTRATES; NATURAL FLAVOR, MUSHROOM EXTRACT [TO PROTECT QUALITY]), MINI HOT DOGS MADE WITH CHICKEN PORK ADDED (MECHANICALLY SEPARATED CHICKEN, PORK, WATER, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, BEEF, POTASSIUM LACTATE, FLAVORINGS, SODIUM PHOSPHATES, LEMON DEXTROSE [DEXTROSE, CITRIC ACID, LEMON OIL], PAPRIKA, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE, EXTRACTIVE OF PAPRIKA), MINI HOT DOG BUNS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SUGAR, CONTAINS LESS THAN 2% OF SOYBEAN OIL, DOUGH CONDITIONERS [MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, DATEM, ENZYME MODIFIED SOY LECITHIN, ASCORBIC ACID], YEAST, SALT, ENZYMES, GUAR GUM, METHYLCELLULOSE, CALCIUM PROPIONATE [PRESERVATIVE], XANTHAN GUM, ARTIFICIAL FLAVOR, SOY LECITHIN), CRISP WAFER BAR (SUGAR, WHEAT FLOUR, CHOCOLATE, COCOA BUTTER, VEGETABLE OIL [PALM OIL, PALM KERNEL OIL, LACTOSE [FROM MILK], SKIM MILK, MILK FAT, CONTAINS 2% OR LESS OF: LECITHIN [SOY], PGPR; VANILLIN [ARTIFICIAL FLAVOR], SALT, YEAST, BAKING SODA), KETCHUP WITH STARCH ADDED (WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DISTILLED VINEGAR, SUCROSE, SALT, POTASSIUM CHLORIDE, MODIFIED FOOD STARCH, SOYBEAN OIL, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], DEXTROSE, ONION POWDER, XANTHAN GUM, GUAR GUM, SPICE, NATURAL FLAVOR), MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA [COLOR])