Which food has less impact on blood sugar?
Fruit Punch, Fruit
Gotera, Inc.Original Pure Blended Fruit, Apple & Tangerine
Ouhlala Gourmet CorpComparing Key Nutrients
| Nutrient | Fruit Punch,... | Original Pur... |
|---|---|---|
| Carbs | 20.0g | 14.0g |
| Sugars | 6.0g | 12.0g |
| Fiber | 0.9g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Fruit Punch, Fruit vs Original Pure Blended Fruit, Apple & Tangerine comparison: Fruit Punch, Fruit has a high blood sugar impact (BSI 38.2) while Original Pure Blended Fruit, Apple & Tangerine has moderate impact (BSI 26.0). Fruit Punch, Fruit contains 6.0g more carbs per serving. Consider Original Pure Blended Fruit, Apple & Tangerine for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Punch, Fruit
Original Pure Blended Fruit, Apple & Tangerine
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Punch, Fruit
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR CANE, GUAVA, CINNNAMON, HIBISCUS FLOWER, DRIED PRUNES, HAWTHORN APPLE
Original Pure Blended Fruit, Apple & Tangerine
Serving size 90.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, TANGERINE JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Punch, Fruit
Vitamins
Minerals
Original Pure Blended ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Punch, Fruit Tags
Original Pure Blended Fruit, Apple & Tangerine Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Punch, Fruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Punch, Fruit has a BSI of 38.2 while Original Pure Blended Fruit, Apple & Tangerine has a BSI of 26.0. Original Pure Blended Fruit, Apple & Tangerine has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Pure Blended Fruit, Apple & Tangerine appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Punch, Fruit contains 8.8g of carbohydrates per 100g, while Original Pure Blended Fruit, Apple & Tangerine contains 15.6g per 100g. Fruit Punch, Fruit has 6.8g fewer carbs, which may result in less blood sugar impact.
Fruit Punch, Fruit provides 0.4g of fiber per 100g, compared to 1.1g in Original Pure Blended Fruit, Apple & Tangerine. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.