Which food has less impact on blood sugar?

Peach Mango Sports Drink has less impact on blood sugar than Fruit Punch Thirst Quencher Sports Drink

Fruit Punch Thirst Quencher Sports Drink

Peach Mango Sports Drink

Fruit Punch Thirst Quencher Sports Drink
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 591.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 0.0g Not digested 0.0
Net Carbs 35.0g Digestible carbs 70.0
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peach Mango Sports Drink
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 500.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Punch Thirst Quencher Sports Drink

g
Sport Drinks Smart & Final Iris Corporation Branded

Full Food Name

Fruit Punch Thirst Quencher Sports Drink, Fruit Punch

Peach Mango Sports Drink

g
Sport Drinks The Crons Brand Branded

Full Food Name

Peach Mango Sports Drink, Peach Mango

Comparing Key Nutrients

Nutrient Fruit Punch ... Peach Mango ...
Carbs 35.0g 25.0g
Sugars 35.0g 19.0g
Fiber 0g 0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruit Punch Thirs...

Peach Mango Sport...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit Punch Thirst Quencher Sports Drink

Serving size 591.0 MLg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Sodium 277.8mg 12%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0g 0%
Total Sugars 35.0g
Protein 0.0g 0%
Potassium 70.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, GUM ACACIA, GLYCEROL ESTER OF WOOD ROSIN, RED 40, CARAMEL COLOR, SUNFLOWER OIL.

Peach Mango Sports Drink

Serving size 500.0 MLTg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 240.0mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0g 0%
Total Sugars 19.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, FRUIT JUICE CONCENTRATE BLEND (PEACH, PINEAPPLE, BLUELPERRY). CITRIC ACID, ELECTROLYTE MIX (SEA SALT, POTASSIUM CITRATE, MAGNESIUM CITRATE), VITAM. MIX (NIACIN, VITAMIN B12, FOLIC ACID, VITAMIN B6), NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruit Punch Thirst Que...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Peach Mango Sports Drink

Vitamins

Niacin (B3) 10% DV
Vitamin B6 21% DV
Vitamin B12 21% DV
Folate 21% DV

Minerals

Potassium 1% DV
Magnesium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit Punch Thirst Quencher...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Peach Mango Sports Drink

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit Punch Thirst Quencher Sports Drink Tags

🚀 Rocket Fuel

Peach Mango Sports Drink Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2453833

Report Data Issues for Fruit Punch Thirst Quencher Sports Drink

Brand The Crons Brand
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2510047

Report Data Issues for Peach Mango Sports Drink