Which food has less impact on blood sugar?
Fruit Puree & Juice Blend, Cogo Protein
Stewart Farms Inc.Pumpkin Spice Egg Nog, Pumpkin Spice
Plains Dairy, Llc.Comparing Key Nutrients
| Nutrient | Fruit Puree ... | Pumpkin Spic... |
|---|---|---|
| Carbs | 29.0g | 36.0g |
| Sugars | 23.0g | 36.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 11.0g | 5.0g |
| Fat | 4.0g | 11.0g |
Estimated Blood Sugar Response
Fruit Puree & Juice Blend, Cogo Protein vs Pumpkin Spice Egg Nog, Pumpkin Spice: Significant difference in blood sugar impact. Pumpkin Spice Egg Nog, Pumpkin Spice has very high impact (BSI 70.8) compared to Fruit Puree & Juice Blend, Cogo Protein's high impact (BSI 49.4). Pumpkin Spice Egg Nog, Pumpkin Spice contains 7.0g more carbs per serving, Fruit Puree & Juice Blend, Cogo Protein provides 4.0g more fiber. Fruit Puree & Juice Blend, Cogo Protein is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Puree & Juice Blend, Cogo Protein
Pumpkin Spice Egg Nog, Pumpkin Spice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Puree & Juice Blend, Cogo Protein
Serving size 236.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORANGE JUICE*, APPLE-PEAR JUICE*, BANANA PUREE*, PINEAPPLE JUICE*, FILTERED WATER, SOY PROTEIN CONCENTRATE*, PEAR PUREE*, COCONUT MILK*, LEMON JUICE*, SOYMILK POWDER*.
Pumpkin Spice Egg Nog, Pumpkin Spice
Serving size 160.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK AND CREAM, SUGAR (LIQUID SUCROSE) GRADE A WHEY POWDER, DEXTROSE, EGG YOLKS WITH SODIUM SILICOALUMINATE, CORN STARCH, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: ANNATTO EXTRACT COLOR, CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Puree & Juice Bl...
Vitamins
Minerals
Pumpkin Spice Egg Nog,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Puree & Juice Blend, Cogo Protein Tags
Pumpkin Spice Egg Nog, Pumpkin Spice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Puree & Juice Blend, Cogo Protein
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Puree & Juice Blend, Cogo Protein has a BSI of 49.4 while Pumpkin Spice Egg Nog, Pumpkin Spice has a BSI of 70.8. Fruit Puree & Juice Blend, Cogo Protein has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Puree & Juice Blend, Cogo Protein appears to be the better choice for diabetics with a lower BSI score of 49.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Puree & Juice Blend, Cogo Protein contains 12.3g of carbohydrates per 100g, while Pumpkin Spice Egg Nog, Pumpkin Spice contains 22.5g per 100g. Fruit Puree & Juice Blend, Cogo Protein has 10.2g fewer carbs, which may result in less blood sugar impact.
Fruit Puree & Juice Blend, Cogo Protein provides 1.7g of fiber per 100g, compared to 0.0g in Pumpkin Spice Egg Nog, Pumpkin Spice. Fruit Puree & Juice Blend, Cogo Protein provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.