Which food has less impact on blood sugar?
Fruit Sandwich Bar
The Riley Group, IncorporatedPeanut Butter Fudge Flavored Snack Crisp Bars, Peanut Butter Fudge
Atkins Nutritionals, Inc.Comparing Key Nutrients
| Nutrient | Fruit Sandwi... | Peanut Butte... |
|---|---|---|
| Carbs | 15.0g | 13.0g |
| Sugars | 12.0g | 1.0g |
| Fiber | 1.0g | 6.0g |
| Protein | 0.0g | 11.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Fruit Sandwich Bar vs Peanut Butter Fudge Flavored Snack Crisp Bars, Peanut Butter Fudge: Significant difference in blood sugar impact. Fruit Sandwich Bar has moderate impact (BSI 28.0) compared to Peanut Butter Fudge Flavored Snack Crisp Bars, Peanut Butter Fudge's low impact (BSI 12.7). Fruit Sandwich Bar contains 2.0g more carbs per serving, Peanut Butter Fudge Flavored Snack Crisp Bars, Peanut Butter Fudge provides 5.0g more fiber. Peanut Butter Fudge Flavored Snack Crisp Bars, Peanut Butter Fudge is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Sandwich Bar
Peanut Butter Fudge Flavored Snack Crisp Bars, Peanut Butter Fudge
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Sandwich Bar
Serving size 18.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*APPLE PUREE CONCENTRATE, *APPLE JUICE CONCENTRATE, NATURAL FLAVOR, *PASSION FRUIT JUICE CONCENTRATE, *PINEAPPLE JUICE CONCENTRATE, CITRUS PECTIN, VEGETABLE AND FRUIT JUICE (CARROT, BLUEBERRY) AND TURMERIC FOR COLOR, *LEMON JUICE CONCENTRATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C).
Peanut Butter Fudge Flavored Snack Crisp Bars, Peanut Butter Fudge
Serving size 35.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN ISOLATE, PEANUTS, POLYDEXTROSE, VEGETABLE GLYCERIN, PALM KERNEL AND PALM OIL, WHEY PROTEIN ISOLATE, GUM ARABIC, MILK PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI), CONTAINS LESS THAN 2% OF NATURAL FLAVORS, PEANUT OIL, SALT, SOY LECITHIN, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Sandwich Bar
Vitamins
Minerals
Peanut Butter Fudge Fl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Sandwich Bar Tags
Peanut Butter Fudge Flavored Snack Crisp Bars, Peanut Butter Fudge Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Sandwich Bar has a BSI of 28.0 while Peanut Butter Fudge Flavored Snack Crisp Bars, Peanut Butter Fudge has a BSI of 12.7. Peanut Butter Fudge Flavored Snack Crisp Bars, Peanut Butter Fudge has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Fudge Flavored Snack Crisp Bars, Peanut Butter Fudge appears to be the better choice for diabetics with a lower BSI score of 12.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Sandwich Bar contains 83.3g of carbohydrates per 100g, while Peanut Butter Fudge Flavored Snack Crisp Bars, Peanut Butter Fudge contains 37.1g per 100g. Peanut Butter Fudge Flavored Snack Crisp Bars, Peanut Butter Fudge has 46.2g fewer carbs, which may result in less blood sugar impact.
Fruit Sandwich Bar provides 5.6g of fiber per 100g, compared to 17.1g in Peanut Butter Fudge Flavored Snack Crisp Bars, Peanut Butter Fudge. Peanut Butter Fudge Flavored Snack Crisp Bars, Peanut Butter Fudge provides 11.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.