Which food has less impact on blood sugar?

Sweet & Twisted Kitchen Sink Crispy Pretzels And Mini Grahams, Drenched In Milk Fudge, Drizzled In White Fudge & Chocolate Candies has less impact on blood sugar than Oatmeal Cranberry & Almond Gluten Free Bars

Sweet & Twisted Kitchen Sink Crispy Pretzels And Mini Grahams, Drenched In Milk Fudge, Drizzled In White Fudge & Chocolate Candies

Oatmeal Cranberry & Almond Gluten Free Bars

BSI: 45 - High Impact
BSI: 97 - High Impact

Sweet & Twisted Kitchen Sink Crispy Pretzels And Mini Grahams, Drenched In Milk Fudge, Drizzled In White Fudge & Chocolate Candies

g
Candy Shakespeare Flowers Branded

Oatmeal Cranberry & Almond Gluten Free Bars

g
Snack, Energy & Granola Bars Tram Bar Llc Branded

Comparing Key Nutrients

Nutrient Sweet & Twis... Oatmeal Cran...
Carbs 25.0g 18.0g
Sugars 24.0g 8.0g
Fiber 1.0g 2.0g
Protein 3.0g 4.0g
Fat 8.2g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Twisted K...

Oatmeal Cranberry...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Twisted Kitchen Sink Crispy Pretzels And Mini Grahams, Drenched In Milk Fudge, Drizzled In White Fudge & Chocolate Candies

Serving size 28.0 Gg

Calories 210

% Daily Value*

Total Fat 8.2g 10%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 35.0mg 2%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g
Protein 3.0g 6%
Calcium 59.9mg 5%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), AND VANILLA EXTRACT., ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING (YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICATBONATE), WHOLE GRAIN WHEAT, SUGAR, CORN MEA, CANOLA OIL, MOLASSES, FRUCTOSE, SALT, HONEY, BAKING SODA, CALCIUM CARBONATE, SOY LECITHIN, DEXTROSE, TRISODIUM PHOSPHATE, ROSEMARY EXTRACT (ANTIOXIDANT), MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILK FAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, CORNSTARCH, LESS THAN 1%-CORN SYRUP, DEXTRIN, COLORING (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA.

Oatmeal Cranberry & Almond Gluten Free Bars

Serving size 31.0 GRMg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.1mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.2mg 2%
Iron 1.1mg 6%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CERTIFIED GLUTEN FREE OATS*, ALMOND BUTTER* (ALMONDS*), HONEY*, SWEETENED DRIED CRANBERRIES* (CRANBERRIES*, APPLE JUICE CONCENTRATE*, SUNFLOWER OIL*), BROWN RICE CRISPS* (WHOLE GRAIN BROWN RICE FLOUR*, HONEY*, SEA SALT), ALMONDS*, VANILLA EXTRACT*, CINNAMON*, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Twisted Kitche...

Minerals

Calcium 21% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Oatmeal Cranberry & Al...

Minerals

Calcium 7% DV
Iron 19% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Twisted Kitchen Sin...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Oatmeal Cranberry & Almond ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Twisted Kitchen Sink Crispy Pretzels And Mini Grahams, Drenched In Milk Fudge, Drizzled In White Fudge & Chocolate Candies Tags

Oatmeal Cranberry & Almond Gluten Free Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Shakespeare Flowers
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2445610

Report Data Issues for Sweet & Twisted Kitchen Sink Crispy Pretzels And Mini Grahams, Drenched In Milk Fudge, Drizzled In White Fudge & Chocolate Candies

Brand Tram Bar Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2652203

Report Data Issues for Oatmeal Cranberry & Almond Gluten Free Bars