Which food has less impact on blood sugar?

Dark Chocolate Nuts & Sea Salt Snack Bars has less impact on blood sugar than High Protein Bar, Creamy Vanilla & Caramel

High Protein Bar, Creamy Vanilla & Caramel

Dark Chocolate Nuts & Sea Salt Snack Bars

BSI: 51 - High Impact
BSI: 26 - Moderate Impact

High Protein Bar, Creamy Vanilla & Caramel

g
Snack, Energy & Granola Bars One Brands, Llc Branded

Dark Chocolate Nuts & Sea Salt Snack Bars

g
Snack, Energy & Granola Bars Fody Branded

Comparing Key Nutrients

Nutrient High Protein... Dark Chocola...
Carbs 33.0g 16.0g
Sugars 11.0g 8.0g
Fiber 5.0g 2.0g
Protein 28.0g 6.0g
Fat 14.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

High Protein Bar,...

Dark Chocolate Nu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

High Protein Bar, Creamy Vanilla & Caramel

Serving size 85.0 Gg

Calories 370

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 9.0g 45%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.0g
Cholesterol 5.1mg 2%
Sodium 130.1mg 6%
Total Carbohydrates 33.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 11.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 199.8mg 15%
Iron 1.4mg 8%
Potassium 50.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY NUTS, PROTEIN BLEND [(OHYEAH! BLEND CONSISTING OF WHEY PROTEIN ISOLATE, SOY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE), HYDROLYZED GELATIN], WHITE COATING (MALTITOL, FRACTIONATED PALM KERNEL OIL, MILK PROTEIN ISOLATE, NON FAT DRY MILK, SOY LECITHIN, DISTILLED MONOGLYCERIDES, NATURAL FLAVOR AND SUCRALOSE), CARAMEL (SUGAR, CORN SYRUP, NON FAT DRY MILK, MALTITOL SYRUP, COCOA BUTTER, CORN STARCH, BUTTER, SUCRALOSE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS), PEANUTS, GLYCERINE, PEANUT FLOUR, FRACTIONATED PALM KERNEL OIL, LECITHIN (AN EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS, SALT, SUCRALOSE AND POTASSIUM SORBATE ADDED AS A PRESERVATIVE.

Dark Chocolate Nuts & Sea Salt Snack Bars

Serving size 40.0 Gg

Calories 210

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED ALMONDS, PEANUTS, ORGANIC BROWN RICE SYRUP, DARK CHOCOLATE FLAVOURED COATING (SUGAR, PALM KERNEL OIL [RSPO CERTIFIED], COCOA POWDER, SUNFLOWER LECITHIN, SALT) WALNUTS, SOY NUGGETS (ISOLATED SOY PROTEIN, RICE STARCH), MAPLE SYRUP, ORGANIC ACACIA GUM, GLYCERIN, PEANUT OIL, SEA SALT, MIXED TOCOPHEROLS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

High Protein Bar, Crea...

Minerals

Calcium 24% DV
Iron 9% DV
Potassium 2% DV
Phosphorus 12% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Nuts & ...

Minerals

Calcium 10% DV
Iron 14% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

High Protein Bar, Creamy Va...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
+ 14 more

Dark Chocolate Nuts & Sea S...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

High Protein Bar, Creamy Vanilla & Caramel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand One Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1903514

Report Data Issues for High Protein Bar, Creamy Vanilla & Caramel

Brand Fody
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1136206

Report Data Issues for Dark Chocolate Nuts & Sea Salt Snack Bars