Which food has less impact on blood sugar?
Fruit Sandwich Bar
The Riley Group, IncorporatedRazz Apple Almond Prebiotic Fiber & Gut Health Bar, Razz Apple Almond
Food First LlcComparing Key Nutrients
| Nutrient | Fruit Sandwi... | Razz Apple A... |
|---|---|---|
| Carbs | 15.0g | 22.0g |
| Sugars | 12.0g | 10.0g |
| Fiber | 1.0g | 3.5g |
| Protein | 0.0g | 6.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Fruit Sandwich Bar vs Razz Apple Almond Prebiotic Fiber & Gut Health Bar, Razz Apple Almond comparison: Razz Apple Almond Prebiotic Fiber & Gut Health Bar, Razz Apple Almond has a high blood sugar impact (BSI 34.9) while Fruit Sandwich Bar has moderate impact (BSI 28.0). Razz Apple Almond Prebiotic Fiber & Gut Health Bar, Razz Apple Almond contains 7.0g more carbs per serving, Razz Apple Almond Prebiotic Fiber & Gut Health Bar, Razz Apple Almond provides 2.5g more fiber. Consider Fruit Sandwich Bar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Sandwich Bar
Razz Apple Almond Prebiotic Fiber & Gut Health Bar, Razz Apple Almond
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Sandwich Bar
Serving size 18.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*APPLE PUREE CONCENTRATE, *APPLE JUICE CONCENTRATE, NATURAL FLAVOR, *PASSION FRUIT JUICE CONCENTRATE, *PINEAPPLE JUICE CONCENTRATE, CITRUS PECTIN, VEGETABLE AND FRUIT JUICE (CARROT, BLUEBERRY) AND TURMERIC FOR COLOR, *LEMON JUICE CONCENTRATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C).
Razz Apple Almond Prebiotic Fiber & Gut Health Bar, Razz Apple Almond
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND BUTTER, PROBIOTEIN FERMENTED GRAIN AND SEED BLEND (ORGANIC WHEAT, ORGANIC OATS, ORGANIC BARLEY MALT, ORGANIC FLAX MEAL, NUTRITIONAL YEAST), CHICORY ROOT FIBER, DICED DRIED APPLES, HONEY, BROWN RICE SYRUP, ROLLED OATS, ALMONDS, APPLE JUICE CONCENTRATE, PUFFED AMARANTH, CHIA, DRY RASPBERRY CONCENTRATE, SALT, VANILLA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Sandwich Bar
Vitamins
Minerals
Razz Apple Almond Preb...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Sandwich Bar Tags
Razz Apple Almond Prebiotic Fiber & Gut Health Bar, Razz Apple Almond Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Sandwich Bar
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Report Data Issues for Razz Apple Almond Prebiotic Fiber & Gut Health Bar, Razz Apple Almond
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Sandwich Bar has a BSI of 28.0 while Razz Apple Almond Prebiotic Fiber & Gut Health Bar, Razz Apple Almond has a BSI of 34.9. Fruit Sandwich Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Sandwich Bar appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Sandwich Bar contains 83.3g of carbohydrates per 100g, while Razz Apple Almond Prebiotic Fiber & Gut Health Bar, Razz Apple Almond contains 55.0g per 100g. Razz Apple Almond Prebiotic Fiber & Gut Health Bar, Razz Apple Almond has 28.3g fewer carbs, which may result in less blood sugar impact.
Fruit Sandwich Bar provides 5.6g of fiber per 100g, compared to 8.8g in Razz Apple Almond Prebiotic Fiber & Gut Health Bar, Razz Apple Almond. Razz Apple Almond Prebiotic Fiber & Gut Health Bar, Razz Apple Almond provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.