Which food has less impact on blood sugar?
Fruit Spread, Blueberry Lemon
Target StoresApricot Delicious Fruit Preserve, Apricot
Mccutcheon Apple Products, IncComparing Key Nutrients
| Nutrient | Fruit Spread... | Apricot Deli... |
|---|---|---|
| Carbs | 10.0g | 14.0g |
| Sugars | 10.0g | 10.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fruit Spread, Blueberry Lemon vs Apricot Delicious Fruit Preserve, Apricot comparison: Apricot Delicious Fruit Preserve, Apricot has a moderate blood sugar impact (BSI 28.0) while Fruit Spread, Blueberry Lemon has moderate impact (BSI 20.0). Apricot Delicious Fruit Preserve, Apricot contains 4.0g more carbs per serving. Consider Fruit Spread, Blueberry Lemon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Spread, Blueberry Lemon
Apricot Delicious Fruit Preserve, Apricot
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Spread, Blueberry Lemon
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, BLUEBERRIES, LEMON JUICE, FRUIT PECTIN, LEMON OIL.
Apricot Delicious Fruit Preserve, Apricot
Serving size 19.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM APRICOTS, SUGAR, FRUIT ACID (CITRIC) AND FRUIT PECTIN
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Spread, Blueberry Lemon Tags
Apricot Delicious Fruit Preserve, Apricot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Spread, Blueberry Lemon has a BSI of 20.0 while Apricot Delicious Fruit Preserve, Apricot has a BSI of 28.0. Fruit Spread, Blueberry Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Spread, Blueberry Lemon appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Spread, Blueberry Lemon contains 55.6g of carbohydrates per 100g, while Apricot Delicious Fruit Preserve, Apricot contains 73.7g per 100g. Fruit Spread, Blueberry Lemon has 18.1g fewer carbs, which may result in less blood sugar impact.
Fruit Spread, Blueberry Lemon provides 0g of fiber per 100g, compared to 0.0g in Apricot Delicious Fruit Preserve, Apricot. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.