Which food has less impact on blood sugar?
Fruit Spread, Triple Berry
Ahold Usa, Inc.Pickles
Slide Anchor, LlcComparing Key Nutrients
| Nutrient | Fruit Spread... | Pickles |
|---|---|---|
| Carbs | 10.0g | 14.0g |
| Sugars | 9.0g | 10.0g |
| Fiber | 0.2g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fruit Spread, Triple Berry vs Pickles comparison: Pickles has a moderate blood sugar impact (BSI 26.0) while Fruit Spread, Triple Berry has moderate impact (BSI 19.5). Pickles contains 4.0g more carbs per serving. Consider Fruit Spread, Triple Berry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Spread, Triple Berry
Pickles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Spread, Triple Berry
Serving size 19.0 Gg
% Daily Value*
* 0.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, TRIPLE BERRY BLEND (WILD BLUEBERRIES, RASPBERRIES, STRAWBERRIES), WATER, PECTIN, LEMON JUICE CONCENTRATE.
Pickles
Serving size 30.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PITTED DRIED PLUMS, APPLE CIDER VINEGAR, CANE SUGAR, CORIANDER SEED, MUSTARD SEED, ARBOL CHILI, BAY LEAF, ORANGE PEEL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Spread, Triple B...
No significant vitamin or mineral data available
Pickles
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Spread, Triple Berry Tags
Pickles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Spread, Triple Berry has a BSI of 19.5 while Pickles has a BSI of 26.0. Fruit Spread, Triple Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Spread, Triple Berry appears to be the better choice for diabetics with a lower BSI score of 19.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Spread, Triple Berry contains 52.6g of carbohydrates per 100g, while Pickles contains 46.7g per 100g. Pickles has 6.0g fewer carbs, which may result in less blood sugar impact.
Fruit Spread, Triple Berry provides 1.3g of fiber per 100g, compared to 3.3g in Pickles. Pickles provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.