Which food has less impact on blood sugar?
Fruit Sweetened Corn Puffs Trix Minis, Fruit
General Mills, Inc.Cereal With Sweet Cinnamon Bunches
Post Consumer Brands, LlcComparing Key Nutrients
| Nutrient | Fruit Sweete... | Cereal With ... |
|---|---|---|
| Carbs | 33.0g | 25.0g |
| Sugars | 11.0g | 6.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 2.0g | 1.5g |
Estimated Blood Sugar Response
Fruit Sweetened Corn Puffs Trix Minis, Fruit vs Cereal With Sweet Cinnamon Bunches: Significant difference in blood sugar impact. Fruit Sweetened Corn Puffs Trix Minis, Fruit has extremely high impact (BSI 100.0) compared to Cereal With Sweet Cinnamon Bunches's high impact (BSI 45.0). Fruit Sweetened Corn Puffs Trix Minis, Fruit contains 59.6g more carbs per serving, Fruit Sweetened Corn Puffs Trix Minis, Fruit provides 3.1g more fiber. Cereal With Sweet Cinnamon Bunches is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Sweetened Corn Puffs Trix Minis, Fruit
Cereal With Sweet Cinnamon Bunches
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Sweetened Corn Puffs Trix Minis, Fruit
Serving size 39.0 MGg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN, SUGAR, RICE FLOUR, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, SALT, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 6, BLUE 1 AND OTHER COLOR ADDED, CITRIC ACID, MALIC ACID, ROSEMARY EXTRACT. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Cereal With Sweet Cinnamon Bunches
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, RICE CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, CINNAMON, SALT, WHEY (FROM MILK), MALTED CORN AND BARLEY SYRUP, HONEY, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO EXTRACT (COLOR). BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), ZINC OXIDE (SOURCE OF ZINC), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Sweetened Corn P...
Vitamins
Minerals
Cereal With Sweet Cinn...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Sweetened Corn Puffs Trix Minis, Fruit Tags
Cereal With Sweet Cinnamon Bunches Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Sweetened Corn Puffs Trix Minis, Fruit has a BSI of 100.0 while Cereal With Sweet Cinnamon Bunches has a BSI of 45.0. Cereal With Sweet Cinnamon Bunches has the lower blood sugar impact, making it potentially better for blood glucose management.
Cereal With Sweet Cinnamon Bunches appears to be the better choice for diabetics with a lower BSI score of 45.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Sweetened Corn Puffs Trix Minis, Fruit contains 84.6g of carbohydrates per 100g, while Cereal With Sweet Cinnamon Bunches contains 83.3g per 100g. Both foods have similar carbohydrate content.
Fruit Sweetened Corn Puffs Trix Minis, Fruit provides 5.1g of fiber per 100g, compared to 6.7g in Cereal With Sweet Cinnamon Bunches. Cereal With Sweet Cinnamon Bunches provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.