Which food has less impact on blood sugar?
Fruit Syrup, Blueberry
Good Food Inc.Original Lite Syrup, Original Lite
The Quaker Oats CompanyComparing Key Nutrients
| Nutrient | Fruit Syrup,... | Original Lit... |
|---|---|---|
| Carbs | 54.0g | 12.0g |
| Sugars | 25.0g | 12.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fruit Syrup, Blueberry vs Original Lite Syrup, Original Lite: Significant difference in blood sugar impact. Fruit Syrup, Blueberry has extremely high impact (BSI 100.0) compared to Original Lite Syrup, Original Lite's moderate impact (BSI 24.0). Fruit Syrup, Blueberry contains 42.0g more carbs per serving. Original Lite Syrup, Original Lite is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Syrup, Blueberry
Original Lite Syrup, Original Lite
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Syrup, Blueberry
Serving size 60.0 MLg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, BLUEBERRY PUREE, HIGH FRUCTOSE CORN SYRUP, ARTIFICIAL FLAVOR, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), SALT, F.D.&C. RED #40, F.D.&C. BLUE #1.
Original Lite Syrup, Original Lite
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, CELLULOSE GUM, SALT, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, SORBIC ACID AND SODIUM BENZOATE (PRESERVATIVES), SODIUM HEXAMETAPHOSPHATE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Syrup, Blueberry Tags
Original Lite Syrup, Original Lite Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Syrup, Blueberry has a BSI of 100.0 while Original Lite Syrup, Original Lite has a BSI of 24.0. Original Lite Syrup, Original Lite has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Lite Syrup, Original Lite appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Syrup, Blueberry contains 90.0g of carbohydrates per 100g, while Original Lite Syrup, Original Lite contains 40.0g per 100g. Original Lite Syrup, Original Lite has 50.0g fewer carbs, which may result in less blood sugar impact.
Fruit Syrup, Blueberry provides 0g of fiber per 100g, compared to 0g in Original Lite Syrup, Original Lite. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.