Which food has less impact on blood sugar?
Passion Fruit Puree Infused Syrup
American Beverage MarketersBourbon Barrel Aged Maple Syrup
Sugar ChaletComparing Key Nutrients
| Nutrient | Passion Frui... | Bourbon Barr... |
|---|---|---|
| Carbs | 24.0g | 53.0g |
| Sugars | 24.0g | 53.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Passion Fruit Puree Infused Syrup vs Bourbon Barrel Aged Maple Syrup: Significant difference in blood sugar impact. Bourbon Barrel Aged Maple Syrup has extremely high impact (BSI 100.0) compared to Passion Fruit Puree Infused Syrup's high impact (BSI 46.0). Bourbon Barrel Aged Maple Syrup contains 29.0g more carbs per serving. Passion Fruit Puree Infused Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Passion Fruit Puree Infused Syrup
Bourbon Barrel Aged Maple Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Passion Fruit Puree Infused Syrup
Serving size 39.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PASSION FRUIT PUREE (40%), WATER, NATURAL FLAVOURING, ACID: MALIC ACID, PRESERVATIVES: SODIUM BENZOATE, SULPHUR DIOXIDE, COLOURS: FD&C YELLOW #5, TITANIUM DIOXIDE.
Bourbon Barrel Aged Maple Syrup
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BOURBON BARREL AGED PURE GRADE A DARK, ROBUST FLAVOR MAPLE SYRUP
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Passion Fruit Puree In...
No significant vitamin or mineral data available
Bourbon Barrel Aged Ma...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Passion Fruit Puree Infused Syrup Tags
Bourbon Barrel Aged Maple Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Passion Fruit Puree Infused Syrup has a BSI of 46.0 while Bourbon Barrel Aged Maple Syrup has a BSI of 100.0. Passion Fruit Puree Infused Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Passion Fruit Puree Infused Syrup appears to be the better choice for diabetics with a lower BSI score of 46.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Passion Fruit Puree Infused Syrup contains 61.5g of carbohydrates per 100g, while Bourbon Barrel Aged Maple Syrup contains 88.3g per 100g. Passion Fruit Puree Infused Syrup has 26.8g fewer carbs, which may result in less blood sugar impact.
Passion Fruit Puree Infused Syrup provides 2.6g of fiber per 100g, compared to 0g in Bourbon Barrel Aged Maple Syrup. Passion Fruit Puree Infused Syrup provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.