Which food has less impact on blood sugar?
Fruit Water, Grapefruit, Orange, Pomegranate
Del Monte Foods Inc.Izze, Sparkling Water Beverage, Raspberry Watermelon, Raspberry Watermelon
Pepsico, Inc.Comparing Key Nutrients
| Nutrient | Fruit Water,... | Izze, Sparkl... |
|---|---|---|
| Carbs | 22.0g | 2.0g |
| Sugars | 19.0g | 2.0g |
| Fiber | 2.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fruit Water, Grapefruit, Orange, Pomegranate vs Izze, Sparkling Water Beverage, Raspberry Watermelon, Raspberry Watermelon: Significant difference in blood sugar impact. Fruit Water, Grapefruit, Orange, Pomegranate has high impact (BSI 40.0) compared to Izze, Sparkling Water Beverage, Raspberry Watermelon, Raspberry Watermelon's minimal impact (BSI 4.0). Fruit Water, Grapefruit, Orange, Pomegranate contains 20.0g more carbs per serving. Izze, Sparkling Water Beverage, Raspberry Watermelon, Raspberry Watermelon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Water, Grapefruit, Orange, Pomegranate
Izze, Sparkling Water Beverage, Raspberry Watermelon, Raspberry Watermelon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Water, Grapefruit, Orange, Pomegranate
Serving size 198.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT (RED AND WHITE GRAPEFRUIT, ORANGES), WATER, WHITE GRAPE JUICE (WATER, WHITE GRAPE JUICE CONCENTRATE), SUGAR, ASCORBIC ACID (TO PROTECT COLOR), CARMINE, NATURAL FLAVOR, CITRIC ACID.
Izze, Sparkling Water Beverage, Raspberry Watermelon, Raspberry Watermelon
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, ORGANIC CANE SUGAR, CERTIFIED ORGANIC NATURAL FLAVORS, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Water, Grapefrui...
Vitamins
Minerals
Izze, Sparkling Water ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Water, Grapefruit, Orange, Pomegranate Tags
Izze, Sparkling Water Beverage, Raspberry Watermelon, Raspberry Watermelon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Water, Grapefruit, Orange, Pomegranate
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Report Data Issues for Izze, Sparkling Water Beverage, Raspberry Watermelon, Raspberry Watermelon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Water, Grapefruit, Orange, Pomegranate has a BSI of 40.0 while Izze, Sparkling Water Beverage, Raspberry Watermelon, Raspberry Watermelon has a BSI of 4.0. Izze, Sparkling Water Beverage, Raspberry Watermelon, Raspberry Watermelon has the lower blood sugar impact, making it potentially better for blood glucose management.
Izze, Sparkling Water Beverage, Raspberry Watermelon, Raspberry Watermelon appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Water, Grapefruit, Orange, Pomegranate contains 11.1g of carbohydrates per 100g, while Izze, Sparkling Water Beverage, Raspberry Watermelon, Raspberry Watermelon contains 0.6g per 100g. Izze, Sparkling Water Beverage, Raspberry Watermelon, Raspberry Watermelon has 10.6g fewer carbs, which may result in less blood sugar impact.
Fruit Water, Grapefruit, Orange, Pomegranate provides 1.0g of fiber per 100g, compared to 0g in Izze, Sparkling Water Beverage, Raspberry Watermelon, Raspberry Watermelon. Fruit Water, Grapefruit, Orange, Pomegranate provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.