Which food has less impact on blood sugar?
Fruit Whirls Sweetened Multi Grain Cereal, Fruit Whirls
Smart & Final Iris CorporationInstant Oatmeal, Salted Caramel
Bay Valley Foods, LlcComparing Key Nutrients
| Nutrient | Fruit Whirls... | Instant Oatm... |
|---|---|---|
| Carbs | 35.0g | 29.0g |
| Sugars | 19.0g | 11.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 4.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Fruit Whirls Sweetened Multi Grain Cereal, Fruit Whirls vs Instant Oatmeal, Salted Caramel: Significant difference in blood sugar impact. Fruit Whirls Sweetened Multi Grain Cereal, Fruit Whirls has very high impact (BSI 67.3) compared to Instant Oatmeal, Salted Caramel's very high impact (BSI 50.5). Fruit Whirls Sweetened Multi Grain Cereal, Fruit Whirls contains 6.0g more carbs per serving, Instant Oatmeal, Salted Caramel provides 2.0g more fiber. Instant Oatmeal, Salted Caramel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Whirls Sweetened Multi Grain Cereal, Fruit Whirls
Instant Oatmeal, Salted Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Whirls Sweetened Multi Grain Cereal, Fruit Whirls
Serving size 40.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN FLOUR, WHOLE OAT FLOUR, BLUE 1, SALT, NATURAL FLAVOR, RED 40, TURMERIC OLEORESIN (COLOR), YELLOW 6, ANNATTO EXTRACT (COLOR). VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), IRON (REDUCED IRON), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Instant Oatmeal, Salted Caramel
Serving size 38.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, SUGAR, SALT, NATURAL AND ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Whirls Sweetened...
Vitamins
Minerals
Instant Oatmeal, Salte...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Whirls Sweetened Multi Grain Cereal, Fruit Whirls Tags
Instant Oatmeal, Salted Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Whirls Sweetened Multi Grain Cereal, Fruit Whirls
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Whirls Sweetened Multi Grain Cereal, Fruit Whirls has a BSI of 67.3 while Instant Oatmeal, Salted Caramel has a BSI of 50.5. Instant Oatmeal, Salted Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant Oatmeal, Salted Caramel appears to be the better choice for diabetics with a lower BSI score of 50.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Whirls Sweetened Multi Grain Cereal, Fruit Whirls contains 87.5g of carbohydrates per 100g, while Instant Oatmeal, Salted Caramel contains 76.3g per 100g. Instant Oatmeal, Salted Caramel has 11.2g fewer carbs, which may result in less blood sugar impact.
Fruit Whirls Sweetened Multi Grain Cereal, Fruit Whirls provides 2.5g of fiber per 100g, compared to 7.9g in Instant Oatmeal, Salted Caramel. Instant Oatmeal, Salted Caramel provides 5.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.