Which food has less impact on blood sugar?
Quinoa Maple Organic Gluten Free Granola, Quinoa Maple
Ahold Usa, Inc.Protein 15 G Shake, Apple Cinnamon, Apple Cinnamon
Kenomis Outdoors Inc.Comparing Key Nutrients
| Nutrient | Quinoa Maple... | Protein 15 G... |
|---|---|---|
| Carbs | 21.0g | 36.0g |
| Sugars | 6.0g | 9.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 3.0g | 15.0g |
| Fat | 2.5g | 4.5g |
Estimated Blood Sugar Response
Quinoa Maple Organic Gluten Free Granola, Quinoa Maple vs Protein 15 G Shake, Apple Cinnamon, Apple Cinnamon: Significant difference in blood sugar impact. Protein 15 G Shake, Apple Cinnamon, Apple Cinnamon has very high impact (BSI 58.4) compared to Quinoa Maple Organic Gluten Free Granola, Quinoa Maple's high impact (BSI 36.8). Protein 15 G Shake, Apple Cinnamon, Apple Cinnamon contains 15.0g more carbs per serving, Protein 15 G Shake, Apple Cinnamon, Apple Cinnamon provides 3.0g more fiber. Quinoa Maple Organic Gluten Free Granola, Quinoa Maple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quinoa Maple Organic Gluten Free Granola, Quinoa Maple
Protein 15 G Shake, Apple Cinnamon, Apple Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quinoa Maple Organic Gluten Free Granola, Quinoa Maple
Serving size 30.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN OATS, ORGANIC INVERT SYRUP, ORGANIC BROWN RICE SYRUP, ORGANIC MILLET, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC BROWN RICE, ORGANIC QUINOA, ORGANIC MAPLE SYRUP, NATURAL FLAVORS, SEA SALT, CORN STARCH, ORGANIC RICE BRAN EXTRACT, SUNFLOWER OIL.
Protein 15 G Shake, Apple Cinnamon, Apple Cinnamon
Serving size 63.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (MILK PROTEIN CONCENTRATE, RICE PROTEIN), APPLES (POWDER, DICED), OAT MYLK (OAT FLOUR, NATURAL FLAVOR), DATE POWDER, MAPLE SUGAR, CHIA SEEDS, FLAXSEED, HEMP HEARTS, NATURAL FLAVORS, COCONUT OIL POWDER, SUNFLOWER LECITHIN, GROUND CINNAMON, HIMALAYAN PINK SALT, MONK FRUIT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quinoa Maple Organic G...
Minerals
Protein 15 G Shake, Ap...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quinoa Maple Organic Gluten Free Granola, Quinoa Maple Tags
Protein 15 G Shake, Apple Cinnamon, Apple Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quinoa Maple Organic Gluten Free Granola, Quinoa Maple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quinoa Maple Organic Gluten Free Granola, Quinoa Maple has a BSI of 36.8 while Protein 15 G Shake, Apple Cinnamon, Apple Cinnamon has a BSI of 58.4. Quinoa Maple Organic Gluten Free Granola, Quinoa Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Quinoa Maple Organic Gluten Free Granola, Quinoa Maple appears to be the better choice for diabetics with a lower BSI score of 36.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quinoa Maple Organic Gluten Free Granola, Quinoa Maple contains 70.0g of carbohydrates per 100g, while Protein 15 G Shake, Apple Cinnamon, Apple Cinnamon contains 57.1g per 100g. Protein 15 G Shake, Apple Cinnamon, Apple Cinnamon has 12.9g fewer carbs, which may result in less blood sugar impact.
Quinoa Maple Organic Gluten Free Granola, Quinoa Maple provides 6.7g of fiber per 100g, compared to 7.9g in Protein 15 G Shake, Apple Cinnamon, Apple Cinnamon. Protein 15 G Shake, Apple Cinnamon, Apple Cinnamon provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.