Fruit & Yogurt Crispy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters, Fruit & Yogurt
Meijer, Inc.Fruit & Nut Hearty Mix Of Raisins, Cranberries, Almonds And Tender Coconut Baked With Honey Premium Granola, Fruit & Nut
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Fruit & Yogu... | Fruit & Nut ... |
|---|---|---|
| Carbs | 46.0g | 44.0g |
| Sugars | 17.0g | 17.0g |
| Fiber | 4.0g | 5.0g |
| Protein | 3.0g | 5.0g |
| Fat | 1.5g | 9.0g |
Estimated Blood Sugar Response
Fruit & Yogurt Crispy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters, Fruit & Yogurt vs Fruit & Nut Hearty Mix Of Raisins, Cranberries, Almonds And Tender Coconut Baked With Honey Premium Granola, Fruit & Nut comparison: Fruit & Yogurt Crispy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters, Fruit & Yogurt has a extremely high blood sugar impact (BSI 82.7) while Fruit & Nut Hearty Mix Of Raisins, Cranberries, Almonds And Tender Coconut Baked With Honey Premium Granola, Fruit & Nut has very high impact (BSI 75.0). Fruit & Yogurt Crispy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters, Fruit & Yogurt contains 2.0g more carbs per serving, Fruit & Nut Hearty Mix Of Raisins, Cranberries, Almonds And Tender Coconut Baked With Honey Premium Granola, Fruit & Nut provides 1.0g more fiber. Consider Fruit & Nut Hearty Mix Of Raisins, Cranberries, Almonds And Tender Coconut Baked With Honey Premium Granola, Fruit & Nut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit & Yogurt Crispy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters, Fruit & Yogurt
Fruit & Nut Hearty Mix Of Raisins, Cranberries, Almonds And Tender Coconut Baked With Honey Premium Granola, Fruit & Nut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit & Yogurt Crispy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters, Fruit & Yogurt
Serving size 54.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, WHOLE GRAIN ROLLED OATS, BROWN SUGAR SYRUP, WHEAT DEXTRIN, CONTAINS 2% OR LESS OF CORN SYRUP, RICE FLOUR, APPLES, SALT, BARLEY MALT EXTRACT, PALM KERNEL OIL, DEXTROSE, WHEAT FLAKES, HONEY, CANOLA OIL, NONFAT YOGURT (CULTURED NONFAT MILK), NATURAL FLAVOR, MOLASSES, NONFAT DRY MILK, MIXED TOCO-PHEROLS (ADDED TO PRESERVE FRESHNESS), SUNFLOWER LECITHIN, CALCIUM CARBONATE, RED RADISH JUICE CONCENTRATE (FOR COLOR). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Fruit & Nut Hearty Mix Of Raisins, Cranberries, Almonds And Tender Coconut Baked With Honey Premium Granola, Fruit & Nut
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, MILLED CANE SUGAR, WHOLE ROLLED WHEAT, RAISINS (RAISINS, VEGETABLE GLYCERIN, SUNFLOWER OIL), EXPELLER PRESSED CANOLA OIL, COCONUT, RICE FLOUR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), HONEY, ALMONDS, MOLASSES, NATURAL FLAVOR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit & Yogurt Crispy ...
Vitamins
Minerals
Fruit & Nut Hearty Mix...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit & Yogurt Crispy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters, Fruit & Yogurt Tags
Fruit & Nut Hearty Mix Of Raisins, Cranberries, Almonds And Tender Coconut Baked With Honey Premium Granola, Fruit & Nut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit & Yogurt Crispy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters, Fruit & Yogurt
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Report Data Issues for Fruit & Nut Hearty Mix Of Raisins, Cranberries, Almonds And Tender Coconut Baked With Honey Premium Granola, Fruit & Nut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit & Yogurt Crispy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters, Fruit & Yogurt has a BSI of 82.7 while Fruit & Nut Hearty Mix Of Raisins, Cranberries, Almonds And Tender Coconut Baked With Honey Premium Granola, Fruit & Nut has a BSI of 75.0. Fruit & Nut Hearty Mix Of Raisins, Cranberries, Almonds And Tender Coconut Baked With Honey Premium Granola, Fruit & Nut has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit & Nut Hearty Mix Of Raisins, Cranberries, Almonds And Tender Coconut Baked With Honey Premium Granola, Fruit & Nut appears to be the better choice for diabetics with a lower BSI score of 75.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit & Yogurt Crispy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters, Fruit & Yogurt contains 85.2g of carbohydrates per 100g, while Fruit & Nut Hearty Mix Of Raisins, Cranberries, Almonds And Tender Coconut Baked With Honey Premium Granola, Fruit & Nut contains 72.1g per 100g. Fruit & Nut Hearty Mix Of Raisins, Cranberries, Almonds And Tender Coconut Baked With Honey Premium Granola, Fruit & Nut has 13.1g fewer carbs, which may result in less blood sugar impact.
Fruit & Yogurt Crispy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters, Fruit & Yogurt provides 7.4g of fiber per 100g, compared to 8.2g in Fruit & Nut Hearty Mix Of Raisins, Cranberries, Almonds And Tender Coconut Baked With Honey Premium Granola, Fruit & Nut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.