Which food has less impact on blood sugar?
Fruit & Yogurt Crispy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters, Fruit & Yogurt
Meijer, Inc.Granola Low Fat Cereal With Sweetened Whole Grain Oats, Whole Grain Wheat Flakes And Puffed Rice Mixed With Almonds And Molasses, Baked Into Crunchy Clusters, Granola
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Fruit & Yogu... | Granola Low ... |
|---|---|---|
| Carbs | 46.0g | 48.0g |
| Sugars | 17.0g | 16.0g |
| Fiber | 4.0g | 4.0g |
| Protein | 3.0g | 5.0g |
| Fat | 1.5g | 3.0g |
Estimated Blood Sugar Response
Compare Fruit & Yogurt Crispy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters, Fruit & Yogurt vs Granola Low Fat Cereal With Sweetened Whole Grain Oats, Whole Grain Wheat Flakes And Puffed Rice Mixed With Almonds And Molasses, Baked Into Crunchy Clusters, Granola: Both have similar blood sugar impact with BSI scores of 82.7 and 85.9 respectively. Granola Low Fat Cereal With Sweetened Whole Grain Oats, Whole Grain Wheat Flakes And Puffed Rice Mixed With Almonds And Molasses, Baked Into Crunchy Clusters, Granola contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit & Yogurt Crispy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters, Fruit & Yogurt
Granola Low Fat Cereal With Sweetened Whole Grain Oats, Whole Grain Wheat Flakes And Puffed Rice Mixed With Almonds And Molasses, Baked Into Crunchy Clusters, Granola
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit & Yogurt Crispy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters, Fruit & Yogurt
Serving size 54.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, WHOLE GRAIN ROLLED OATS, BROWN SUGAR SYRUP, WHEAT DEXTRIN, CONTAINS 2% OR LESS OF CORN SYRUP, RICE FLOUR, APPLES, SALT, BARLEY MALT EXTRACT, PALM KERNEL OIL, DEXTROSE, WHEAT FLAKES, HONEY, CANOLA OIL, NONFAT YOGURT (CULTURED NONFAT MILK), NATURAL FLAVOR, MOLASSES, NONFAT DRY MILK, MIXED TOCO-PHEROLS (ADDED TO PRESERVE FRESHNESS), SUNFLOWER LECITHIN, CALCIUM CARBONATE, RED RADISH JUICE CONCENTRATE (FOR COLOR). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Granola Low Fat Cereal With Sweetened Whole Grain Oats, Whole Grain Wheat Flakes And Puffed Rice Mixed With Almonds And Molasses, Baked Into Crunchy Clusters, Granola
Serving size 61.0 Gg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN WHEAT FLAKES, RICE, CORN SYRUP, ALMONDS, SALT, HIGH OLEIC CANOLA OIL, MODIFIED CORN STARCH, MOLASSES, CINNAMON, NONFAT DRY MILK, BARLEY MALT SYRUP, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D, SODIUM ASCORBATE (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit & Yogurt Crispy ...
Vitamins
Minerals
Granola Low Fat Cereal...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit & Yogurt Crispy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters, Fruit & Yogurt Tags
Granola Low Fat Cereal With Sweetened Whole Grain Oats, Whole Grain Wheat Flakes And Puffed Rice Mixed With Almonds And Molasses, Baked Into Crunchy Clusters, Granola Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit & Yogurt Crispy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters, Fruit & Yogurt
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Granola Low Fat Cereal With Sweetened Whole Grain Oats, Whole Grain Wheat Flakes And Puffed Rice Mixed With Almonds And Molasses, Baked Into Crunchy Clusters, Granola
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit & Yogurt Crispy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters, Fruit & Yogurt has a BSI of 82.7 while Granola Low Fat Cereal With Sweetened Whole Grain Oats, Whole Grain Wheat Flakes And Puffed Rice Mixed With Almonds And Molasses, Baked Into Crunchy Clusters, Granola has a BSI of 85.9. Fruit & Yogurt Crispy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters, Fruit & Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit & Yogurt Crispy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters, Fruit & Yogurt appears to be the better choice for diabetics with a lower BSI score of 82.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit & Yogurt Crispy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters, Fruit & Yogurt contains 85.2g of carbohydrates per 100g, while Granola Low Fat Cereal With Sweetened Whole Grain Oats, Whole Grain Wheat Flakes And Puffed Rice Mixed With Almonds And Molasses, Baked Into Crunchy Clusters, Granola contains 78.7g per 100g. Granola Low Fat Cereal With Sweetened Whole Grain Oats, Whole Grain Wheat Flakes And Puffed Rice Mixed With Almonds And Molasses, Baked Into Crunchy Clusters, Granola has 6.5g fewer carbs, which may result in less blood sugar impact.
Fruit & Yogurt Crispy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters, Fruit & Yogurt provides 7.4g of fiber per 100g, compared to 6.6g in Granola Low Fat Cereal With Sweetened Whole Grain Oats, Whole Grain Wheat Flakes And Puffed Rice Mixed With Almonds And Molasses, Baked Into Crunchy Clusters, Granola. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.