Which food has less impact on blood sugar?
Fruit + Yogurt Smoothie, Banana Berry
Borden Dairy CompanyLowfat Cultured Milk, Raspberry
Springfield Creamery Inc.Comparing Key Nutrients
| Nutrient | Fruit + Yogu... | Lowfat Cultu... |
|---|---|---|
| Carbs | 31.0g | 39.0g |
| Sugars | 27.0g | 36.0g |
| Fiber | 0.0g | 1.9g |
| Protein | 5.0g | 9.0g |
| Fat | 2.5g | 2.5g |
Estimated Blood Sugar Response
Fruit + Yogurt Smoothie, Banana Berry vs Lowfat Cultured Milk, Raspberry comparison: Lowfat Cultured Milk, Raspberry has a very high blood sugar impact (BSI 73.5) while Fruit + Yogurt Smoothie, Banana Berry has very high impact (BSI 61.6). Lowfat Cultured Milk, Raspberry contains 8.0g more carbs per serving, Lowfat Cultured Milk, Raspberry provides 1.9g more fiber. Consider Fruit + Yogurt Smoothie, Banana Berry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit + Yogurt Smoothie, Banana Berry
Lowfat Cultured Milk, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit + Yogurt Smoothie, Banana Berry
Serving size 207.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A CULTURED PASTEURIZED REDUCED FAT MILK, SUGAR, WATER, STRAWBERRIES, BANANA PUREE, TRICALCIUM PHOSPHATE, CORN STARCH-MODIFIED NATURAL FLAVORS, APPLE JUICE CONCENTRATE, VEGETABLE JUICE AND ANNATTO (FOR COLOR), ASCORBIC ACID (VITAMIN C), SODIUM CITRATE, MALIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), STEVIA LEAF EXTRACT (NATURAL SWEETENER), VITAMIN A PALMITATE, VITAMIN D3.
Lowfat Cultured Milk, Raspberry
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED ORGANIC MILK, ORGANIC RASPBERRIES, ORGANIC AGAVE NECTAR, ORGANIC NONFAT DRY MILK, ORGANIC INULIN AND LIVE CULTURES INCLUDING PROBIOTICS: BIFIDORACTEIUM L. ACTIS BB12, L. ACIDPHILUS, L. CASEI, L. RHAMNOSUS LB3, BB12 AND LA 5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit + Yogurt Smoothi...
Vitamins
Minerals
Lowfat Cultured Milk, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit + Yogurt Smoothie, Banana Berry Tags
Lowfat Cultured Milk, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit + Yogurt Smoothie, Banana Berry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit + Yogurt Smoothie, Banana Berry has a BSI of 61.6 while Lowfat Cultured Milk, Raspberry has a BSI of 73.5. Fruit + Yogurt Smoothie, Banana Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit + Yogurt Smoothie, Banana Berry appears to be the better choice for diabetics with a lower BSI score of 61.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit + Yogurt Smoothie, Banana Berry contains 15.0g of carbohydrates per 100g, while Lowfat Cultured Milk, Raspberry contains 16.3g per 100g. Both foods have similar carbohydrate content.
Fruit + Yogurt Smoothie, Banana Berry provides 0.0g of fiber per 100g, compared to 0.8g in Lowfat Cultured Milk, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.