Which food has less impact on blood sugar?
Fruity Gummy Bears
Garden BotanikaBar
Tootsie Roll Industries Inc.Comparing Key Nutrients
| Nutrient | Fruity Gummy... | Bar |
|---|---|---|
| Carbs | 33.0g | 23.0g |
| Sugars | 3.0g | 16.0g |
| Fiber | 28.0g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Fruity Gummy Bears vs Bar: Significant difference in blood sugar impact. Bar has high impact (BSI 45.5) compared to Fruity Gummy Bears's low impact (BSI 9.9). Fruity Gummy Bears contains 10.0g more carbs per serving, Fruity Gummy Bears provides 28.0g more fiber. Fruity Gummy Bears is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruity Gummy Bears
Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruity Gummy Bears
Serving size 50.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREBIOTIC SOLUBLE FIBER FROM TAPIOCA, GELATIN, CHICORY ROOT FIBER, CITRIC ACID, MALIC ACID, FRUIT AND VEGETABLE JUICE (FOR COLOR), NATURAL FRUIT FLAVOR, COCONUT OIL, STEVIA LEAF EXTRACT, CARNAUBA WAX.
Bar
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED SOYBEAN OIL, CONDENSED SKIM MILK, COCOA, WHEY, SOYA LECITHIN, ARTIFICIAL AND NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruity Gummy Bears
Minerals
Bar
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruity Gummy Bears Tags
Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruity Gummy Bears has a BSI of 9.9 while Bar has a BSI of 45.5. Fruity Gummy Bears has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruity Gummy Bears appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruity Gummy Bears contains 66.0g of carbohydrates per 100g, while Bar contains 71.9g per 100g. Fruity Gummy Bears has 5.9g fewer carbs, which may result in less blood sugar impact.
Fruity Gummy Bears provides 56.0g of fiber per 100g, compared to 0.0g in Bar. Fruity Gummy Bears provides 56.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.