Which food has less impact on blood sugar?
Fudge Bars, Fudge
Fareway Stores, Inc.No Sugar Added Blueberry Pie
Specialty Bakers, LlcComparing Key Nutrients
| Nutrient | Fudge Bars, ... | No Sugar Add... |
|---|---|---|
| Carbs | 35.0g | 48.0g |
| Sugars | 28.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 5.0g | 3.0g |
| Fat | 2.0g | 17.0g |
Estimated Blood Sugar Response
Fudge Bars, Fudge vs No Sugar Added Blueberry Pie: Significant difference in blood sugar impact. No Sugar Added Blueberry Pie has extremely high impact (BSI 89.4) compared to Fudge Bars, Fudge's very high impact (BSI 67.3). No Sugar Added Blueberry Pie contains 13.0g more carbs per serving, No Sugar Added Blueberry Pie provides 1.0g more fiber. Fudge Bars, Fudge is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fudge Bars, Fudge
No Sugar Added Blueberry Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fudge Bars, Fudge
Serving size 126.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, SUGAR, WHEY, CORN SYRUP, COCOA, COCONUT OIL, CONTAINS 1% OR LESS OF COCOA PROCESSED WITH ALKALI, MONO & DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, XANTHAN GUM.
No Sugar Added Blueberry Pie
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, UNBLEACHED WHEAT FLOUR, MALTITOL SYRUP, BLUEBERRIES, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), WHOLE WHEAT FLOUR, FOOD STARCH-MODIFIED, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ARABIC GUM, CITRIC ACID, EGG YOLK, LOCUST BEAN GUM, MALTITOL, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, POTASSIUM SORBATE (PRESERVATIVE), SALT, SOY LECITHIN, WHOLE EGGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fudge Bars, Fudge
Minerals
No Sugar Added Blueber...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fudge Bars, Fudge Tags
No Sugar Added Blueberry Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fudge Bars, Fudge has a BSI of 67.3 while No Sugar Added Blueberry Pie has a BSI of 89.4. Fudge Bars, Fudge has the lower blood sugar impact, making it potentially better for blood glucose management.
Fudge Bars, Fudge appears to be the better choice for diabetics with a lower BSI score of 67.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fudge Bars, Fudge contains 27.8g of carbohydrates per 100g, while No Sugar Added Blueberry Pie contains 42.5g per 100g. Fudge Bars, Fudge has 14.7g fewer carbs, which may result in less blood sugar impact.
Fudge Bars, Fudge provides 0.8g of fiber per 100g, compared to 1.8g in No Sugar Added Blueberry Pie. No Sugar Added Blueberry Pie provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.