Which food has less impact on blood sugar?
Fudge Brownie Mug Mix, Fudge Brownie
Primal Noms LlcHush Puppies Restaurant Recipe Mix
Sylvia Woods Food Company, Llc.Comparing Key Nutrients
| Nutrient | Fudge Browni... | Hush Puppies... |
|---|---|---|
| Carbs | 26.0g | 27.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 5.0g | 3.0g |
| Fat | 11.0g | 0.5g |
Estimated Blood Sugar Response
Fudge Brownie Mug Mix, Fudge Brownie vs Hush Puppies Restaurant Recipe Mix comparison: Hush Puppies Restaurant Recipe Mix has a high blood sugar impact (BSI 49.0) while Fudge Brownie Mug Mix, Fudge Brownie has high impact (BSI 39.5). Fudge Brownie Mug Mix, Fudge Brownie provides 3.0g more fiber. Consider Fudge Brownie Mug Mix, Fudge Brownie for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fudge Brownie Mug Mix, Fudge Brownie
Hush Puppies Restaurant Recipe Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fudge Brownie Mug Mix, Fudge Brownie
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALLULOSE, NATURAL ALMOND FLOUR, COCOA POWDER, COCONUT FLOUR, MCT OIL, MCT OIL POWDER [MCT OIL, TAPIOCA FIBER], FLAX SEED POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE), SALT, STEVIA LEAF EXTRACT
Hush Puppies Restaurant Recipe Mix
Serving size 35.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHITE CORN MEAL (CORN, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEHYDRATED ONION, SALT, DEXTROSE, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, ONION POWDER, MONOCALCIUM PHOSPHATE, EGG, GARLIC POWDER, CORN SYRUP SOLIDS, WHEY (MILK), SOY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fudge Brownie Mug Mix,...
Vitamins
Minerals
Hush Puppies Restauran...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fudge Brownie Mug Mix, Fudge Brownie Tags
Hush Puppies Restaurant Recipe Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fudge Brownie Mug Mix, Fudge Brownie has a BSI of 39.5 while Hush Puppies Restaurant Recipe Mix has a BSI of 49.0. Fudge Brownie Mug Mix, Fudge Brownie has the lower blood sugar impact, making it potentially better for blood glucose management.
Fudge Brownie Mug Mix, Fudge Brownie appears to be the better choice for diabetics with a lower BSI score of 39.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fudge Brownie Mug Mix, Fudge Brownie contains 57.8g of carbohydrates per 100g, while Hush Puppies Restaurant Recipe Mix contains 77.1g per 100g. Fudge Brownie Mug Mix, Fudge Brownie has 19.4g fewer carbs, which may result in less blood sugar impact.
Fudge Brownie Mug Mix, Fudge Brownie provides 11.1g of fiber per 100g, compared to 5.7g in Hush Puppies Restaurant Recipe Mix. Fudge Brownie Mug Mix, Fudge Brownie provides 5.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.