Which food has less impact on blood sugar?
Fudge Covered Mint Cookies, Mint
Family Dollar Stores Inc.Mini Teddy Cookies, Honey
Got Snacks LlcComparing Key Nutrients
| Nutrient | Fudge Covere... | Mini Teddy C... |
|---|---|---|
| Carbs | 23.0g | 26.0g |
| Sugars | 11.0g | 10.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fudge Covered Mint Cookies, Mint
Mini Teddy Cookies, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fudge Covered Mint Cookies, Mint
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (PALM OIL, PALM KERNEL OIL), HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), CORNSTARCH, SALT, BAKING SODA, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR.
Mini Teddy Cookies, Honey
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, PALM OIL, NATURAL HONEY, INVERT SYRUP, SALT, NON FAT DRY MILK, MALTODEXTRIN, SOY LECITHIN (EMULSIFIER), SODIUM BICARBONATE (LEAVENING) AND AMMONIUM BICARBONATE (LEAVENING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fudge Covered Mint Coo...
Minerals
Mini Teddy Cookies, Honey
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fudge Covered Mint Cookies,...
Mini Teddy Cookies, Honey
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fudge Covered Mint Cookies, Mint Tags
Mini Teddy Cookies, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fudge Covered Mint Cookies, Mint has a BSI of 42.5 while Mini Teddy Cookies, Honey has a BSI of 50.1. Fudge Covered Mint Cookies, Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Fudge Covered Mint Cookies, Mint appears to be the better choice for diabetics with a lower BSI score of 42.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fudge Covered Mint Cookies, Mint contains 71.9g of carbohydrates per 100g, while Mini Teddy Cookies, Honey contains 74.3g per 100g. Fudge Covered Mint Cookies, Mint has 2.4g fewer carbs, which may result in less blood sugar impact.
Fudge Covered Mint Cookies, Mint provides 3.1g of fiber per 100g, compared to 0.0g in Mini Teddy Cookies, Honey. Fudge Covered Mint Cookies, Mint provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.