Which food has less impact on blood sugar?

Dreamhouse Fine Foods, Gourmet Cookie Dough Trail Mix, Chocolate Chip, Chocolate Chip has less impact on blood sugar than Fuego Hot Chili Pepper & Lime Flavored Double Crunch Peanuts

Fuego Hot Chili Pepper & Lime Flavored Double Crunch Peanuts

Dreamhouse Fine Foods, Gourmet Cookie Dough Trail Mix, Chocolate Chip, Chocolate Chip

Fuego Hot Chili Pepper & Lime Flavored Double Crunch Peanuts
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.1g Raises blood sugar 94.1
Fiber 5.9g Not digested -11.8
Net Carbs 41.2g Digestible carbs 82.3
Protein 14.7g Moderates impact -2.4
Fat 29.4g Slows digestion -3.6
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dreamhouse Fine Foods, Gourmet Cookie Dough Trail Mix, Chocolate Chip, Chocolate Chip
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 3.0g Moderates impact -0.6
Fat 8.0g Slows digestion -1.3
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fuego Hot Chili Pepper & Lime Flavored Double Crunch Peanuts

g
Popcorn, Peanuts, Seeds & Related Snacks Gs1 Mexico Branded

Full Food Name

Fuego Hot Chili Pepper & Lime Flavored Double Crunch Peanuts, Fuego

Dreamhouse Fine Foods, Gourmet Cookie Dough Trail Mix, Chocolate Chip, Chocolate Chip

g
Popcorn, Peanuts, Seeds & Related Snacks Rite Aid Corporation Branded

Full Food Name

Dreamhouse Fine Foods, Gourmet Cookie Dough Trail Mix, Chocolate Chip, Chocolate Chip

Comparing Key Nutrients

Nutrient Fuego Hot Ch... Dreamhouse F...
Carbs 16.0g 17.0g
Sugars 4.0g 11.0g
Fiber 2.0g 1.0g
Protein 5.0g 3.0g
Fat 10.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fuego Hot Chili P...

Dreamhouse Fine F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fuego Hot Chili Pepper & Lime Flavored Double Crunch Peanuts

Serving size 34.0 GRMg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 369.9mg 16%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 11.9mg 1%
Iron 0.0mg 0%
Potassium 101.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, MODIFIED CORN STARCH, WHEAT FLOUR, VEGETABLE OIL (CANOLA AND PALM OIL), SEASONING [SALT, CITRIC ACID, MALTODEXTRIN, SUGAR, CORN STARCH, HYDROLYZED SOYBEAN PROTEIN, MONOSODIUM GLUTAMATE, ARTIFICIAL AND NATURAL FLAVORS, YEAST EXTRACT, RED 40 LAKE, YELLOW 6 LAKE, SODIUM BICARBONATE, SOYBEAN OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, TBHQ (PRESERVATIVE)], SUGAR, DEXTROSE, CORN STARCH, PEANUT SKIN, MALTODEXTRIN, SODIUM BICARBONATE, AMMONIUM BICARBONATE, SALT.

Dreamhouse Fine Foods, Gourmet Cookie Dough Trail Mix, Chocolate Chip, Chocolate Chip

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 54.9mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TAN CHOCOLATEY ERNIES (SUGAR, COCOA, HYDROGENATED PALM KERNEL OIL, WHEY, ARTIFICIAL COLOR (FD&C BLUE #2 LAKE, YELLOW #5 LAKE, YELLOW #6 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABEANS), MONIFAT MILK POWDER CORN SYRUP, SOY LECITHIN ADDED AS AN EMULSIFIER, WAX, DEXTRIN, AND VANILLIN [AN ARTIFICIAL FLAVOR), MINI CHOCOLATE CHIP COOKIES (ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), INTERESTERIFIED SOYBEAN OIL, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, DRIED EGGS, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, AND SALT), PEANUTS, MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN [ADDED AS AN EMULSIFIER], VANILLA), CHOCOLATE CHIP COOKIE DOUGH (WHEAT FLOUR, BROWN SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, SUGAR, CHOCOLATE MORSELS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), GLYCERIN, HIGH FRUCTOSE CORN SYRUP, PALM OIL, NATURAL FLAVORS (CONTAINS MILK), SALT, SOY LECITHIN, XANTHAN GUM, SODIUM BICARBONATE), VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PEANUT, CANOLA, SUNFLOWER AND, OR SOYBEAN OIL), SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fuego Hot Chili Pepper...

Minerals

Calcium 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Dreamhouse Fine Foods,...

Minerals

Calcium 7% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fuego Hot Chili Pepper & Li...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Dreamhouse Fine Foods, Gour...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fuego Hot Chili Pepper & Lime Flavored Double Crunch Peanuts Tags

🚀 Rocket Fuel

Dreamhouse Fine Foods, Gourmet Cookie Dough Trail Mix, Chocolate Chip, Chocolate Chip Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gs1 Mexico
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666470

Report Data Issues for Fuego Hot Chili Pepper & Lime Flavored Double Crunch Peanuts

Brand Rite Aid Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1873232

Report Data Issues for Dreamhouse Fine Foods, Gourmet Cookie Dough Trail Mix, Chocolate Chip, Chocolate Chip