Which food has less impact on blood sugar?
Fuji Apples Freeze Dried Sliced Fruit Crisps, Fuji Apples
Brothers International Food CorporationCherry Licorice, Cherry
Anya's Licorice, Inc.Comparing Key Nutrients
| Nutrient | Fuji Apples ... | Cherry Licor... |
|---|---|---|
| Carbs | 10.0g | 23.0g |
| Sugars | 8.0g | 16.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fuji Apples Freeze Dried Sliced Fruit Crisps, Fuji Apples vs Cherry Licorice, Cherry: Significant difference in blood sugar impact. Cherry Licorice, Cherry has high impact (BSI 45.7) compared to Fuji Apples Freeze Dried Sliced Fruit Crisps, Fuji Apples's moderate impact (BSI 18.0). Cherry Licorice, Cherry contains 13.0g more carbs per serving, Fuji Apples Freeze Dried Sliced Fruit Crisps, Fuji Apples provides 1.0g more fiber. Fuji Apples Freeze Dried Sliced Fruit Crisps, Fuji Apples is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fuji Apples Freeze Dried Sliced Fruit Crisps, Fuji Apples
Cherry Licorice, Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fuji Apples Freeze Dried Sliced Fruit Crisps, Fuji Apples
Serving size 10.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FUJI APPLES.
Cherry Licorice, Cherry
Serving size 32.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, WHEAT FLOUR, FREEZE DRIED CHERRIES, NATURAL FLAVOR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fuji Apples Freeze Dri...
Minerals
Cherry Licorice, Cherry
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fuji Apples Freeze Dried Sliced Fruit Crisps, Fuji Apples Tags
Cherry Licorice, Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fuji Apples Freeze Dried Sliced Fruit Crisps, Fuji Apples
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Report Data Issues for Cherry Licorice, Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fuji Apples Freeze Dried Sliced Fruit Crisps, Fuji Apples has a BSI of 18.0 while Cherry Licorice, Cherry has a BSI of 45.7. Fuji Apples Freeze Dried Sliced Fruit Crisps, Fuji Apples has the lower blood sugar impact, making it potentially better for blood glucose management.
Fuji Apples Freeze Dried Sliced Fruit Crisps, Fuji Apples appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fuji Apples Freeze Dried Sliced Fruit Crisps, Fuji Apples contains 100.0g of carbohydrates per 100g, while Cherry Licorice, Cherry contains 71.9g per 100g. Cherry Licorice, Cherry has 28.1g fewer carbs, which may result in less blood sugar impact.
Fuji Apples Freeze Dried Sliced Fruit Crisps, Fuji Apples provides 10.0g of fiber per 100g, compared to 0.0g in Cherry Licorice, Cherry. Fuji Apples Freeze Dried Sliced Fruit Crisps, Fuji Apples provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.