Which food has less impact on blood sugar?
Fuji Chunky Applesauce, Organic
High J OrchardsChili Mango Perfect Blend, Chili Mango
Food Castle IncComparing Key Nutrients
| Nutrient | Fuji Chunky ... | Chili Mango ... |
|---|---|---|
| Carbs | 14.0g | 24.0g |
| Sugars | 11.0g | 18.0g |
| Fiber | 2.5g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fuji Chunky Applesauce, Organic vs Chili Mango Perfect Blend, Chili Mango: Significant difference in blood sugar impact. Chili Mango Perfect Blend, Chili Mango has high impact (BSI 48.0) compared to Fuji Chunky Applesauce, Organic's moderate impact (BSI 23.0). Chili Mango Perfect Blend, Chili Mango contains 10.0g more carbs per serving, Fuji Chunky Applesauce, Organic provides 2.5g more fiber. Fuji Chunky Applesauce, Organic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fuji Chunky Applesauce, Organic
Chili Mango Perfect Blend, Chili Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fuji Chunky Applesauce, Organic
Serving size 113.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FUJI APPLES, ORGANIC LEMON JUICE, SALT.
Chili Mango Perfect Blend, Chili Mango
Serving size 28.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED MANGO (MANGO, CANE SUGAR, CITRIC ACID, SULFUR DIOXIDE), MIXED SPICES (CANE SUGAR CHAMOY POWDER, PAPRIKA, CHILI PEPPER, SALT, CAYENNE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fuji Chunky Applesauce...
Vitamins
Chili Mango Perfect Bl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fuji Chunky Applesauce, Organic Tags
Chili Mango Perfect Blend, Chili Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fuji Chunky Applesauce, Organic has a BSI of 23.0 while Chili Mango Perfect Blend, Chili Mango has a BSI of 48.0. Fuji Chunky Applesauce, Organic has the lower blood sugar impact, making it potentially better for blood glucose management.
Fuji Chunky Applesauce, Organic appears to be the better choice for diabetics with a lower BSI score of 23.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fuji Chunky Applesauce, Organic contains 12.4g of carbohydrates per 100g, while Chili Mango Perfect Blend, Chili Mango contains 85.7g per 100g. Fuji Chunky Applesauce, Organic has 73.3g fewer carbs, which may result in less blood sugar impact.
Fuji Chunky Applesauce, Organic provides 2.2g of fiber per 100g, compared to 0.0g in Chili Mango Perfect Blend, Chili Mango. Fuji Chunky Applesauce, Organic provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.