Which food has less impact on blood sugar?
Fully Cooked Bacon
Maple Sugar Breakfast Link Sausage
Comparing Key Nutrients
| Nutrient | Fully Cooked... | Maple Sugar ... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 6.0g | 15.0g |
| Fat | 8.0g | 13.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fully Cooked Bacon
Maple Sugar Breakfast Link Sausage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fully Cooked Bacon
Serving size 18.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BACON (CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).
Maple Sugar Breakfast Link Sausage
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, CONTAINS 2% OR LESS OF SALT, BROWN SUGAR, MAPLE SUGAR, FLAVORINGS, NATURAL AND ARTIFICIAL MAPLE FLAVOR (PROPYLENE GLYCOL, WATER, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR), VINEGAR, BHA, BHT, CITRIC ACID, IN A COLLAGEN CASING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fully Cooked Bacon
No significant vitamin or mineral data available
Maple Sugar Breakfast ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fully Cooked Bacon
Maple Sugar Breakfast Link ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Fully Cooked Bacon Tags
Maple Sugar Breakfast Link Sausage Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fully Cooked Bacon has a BSI of 1.7 while Maple Sugar Breakfast Link Sausage, Maple Sugar has a BSI of 1.9. Fully Cooked Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Fully Cooked Bacon appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fully Cooked Bacon contains 5.6g of carbohydrates per 100g, while Maple Sugar Breakfast Link Sausage, Maple Sugar contains 1.5g per 100g. Maple Sugar Breakfast Link Sausage, Maple Sugar has 4.0g fewer carbs, which may result in less blood sugar impact.
Fully Cooked Bacon provides 0.0g of fiber per 100g, compared to 0g in Maple Sugar Breakfast Link Sausage, Maple Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bacon, sausages & ribs category to find more alternatives and make additional comparisons.