Which food has less impact on blood sugar?

FULLY COOKED TURKEY MEATBALLS (GROUND TURKEY, WATER, BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE CONTAINS 2% OR LESS OF SALT, YEAST], ROTISSERIE SEASONING [MALTODEXTRIN. NATURAL FLAVORS MOLASSES POWDER [MOLASSES, MALTODEXTRIN], SUGAR, ONION POWDER, GARLIC POWDER, SPICES, TORULA YEAST, YEAST EXTRACT, CARROT POWDER, SMOKED PAPRIKA POWDER, CITRIC ACID, MALIC ACID], SODIUM LACTATE, CONTAINS LESS THAN 2% OF SALT, VINEGAR, CARAMELIZED ONION SEASONING [SALT, ONION POWDER, BROWN SUGAR, DEXTROSE, GARLIC POWDER. SPICE, MALTODEXTRIN, DRIED BREWERS YEAST (CONTAINS BARLEY), NATURAL FLAVORS, NATURAL SMOKE FLAVOR], TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], BLACK PEPPER. NATURAL FLAVOR), MARINARA SAUCE (TOMATOES [TOMATOES, SALT, CITRIC ACID], WATER, ONIONS, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], CONTAINS LESS THAN 2% OF SPICES GARLIC, SUGAR, SALT), GREEN BELL PEPPER, ONION, RED BELL PEPPER, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PARSLEY.