Which food has less impact on blood sugar?
Fully Cooked Biscuit Stacker Sausage, Bacon, Egg & Cheese Biscuit Sandwich
Tyson Foods Inc.Kellogg Apple Jacks .9 Oz 100 Ct
Kellogg Company UsComparing Key Nutrients
| Nutrient | Fully Cooked... | Kellogg Appl... |
|---|---|---|
| Carbs | 51.4g | 22.0g |
| Sugars | 5.7g | 9.0g |
| Fiber | 1.7g | 2.7g |
| Protein | 18.8g | 1.3g |
| Fat | 39.1g | 0.9g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fully Cooked Biscuit Stacker Sausage, Bacon, Egg & Cheese Biscuit Sandwich
Kellogg Apple Jacks .9 Oz 100 Ct
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Fully Cooked Biscuit Stacker Sausage, Bacon, Egg & Cheese Biscuit Sandwich
Serving size 187.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BISCUIT: WATER, ENRICHED BLEACHED WHEAT FLOUR (CONTAINS BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEATFLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), PALM OIL, DEXTROSE, CONTAINS 2% OR LESS OF: BETA CAROTENE(COLOR), BUTTERMILK BLEND (SWEET WHEY, CALCIUM SULFATE, BUTTERMILK, ADIPICACID), CALCIUM PROPIONATE (PRESERVATIVE), MODIFIED CELLULOSE, NATURAL BUTTERFLAVOR, SALT, SODIUM ALUMINUM PHOSPHATE ACIDIC, SODIUM BICARBONATE, SOYLECITHIN. FULLY COOKED SAUSAGE PATTY, BHA, PROPYL GALLATE AND CITRIC ACID ADDEDTO PROTECT FLAVOR: PORK, SEASONING (SALT, WHEY PROTEIN CONCENTRATE, SPICES, CORN SYRUP SOLIDS, DEXTROSE, CARAMEL COLOR, BHA, PROPYL GALLATE, CITRIC ACID), VINEGAR POWDER. GRILLED EGG PATTY: WHOLE EGGS, NONFAT MILK, EGG YOLK, SOYBEANOIL, MODIFIED CORN STARCH, POTASSIUM SORBATE (PRESERVATIVE), MONOSODIUMPHOSPHATE, SALT, XANTHAN GUM, NATURAL AND ARTIFICIAL BUTTER FLAVOR (SOYBEANOIL, BUTTER, LIPOLYZED BUTTER OIL, AND NATURAL AND ARTIFICIAL FLAVORS), SODIUMACID PYROPHOSPHATE, NISIN PREPARATION (PRESERVATIVE), CITRIC ACID, SOY LECITHIN(RELEASE AGENT). PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CREAM, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, COLOR ADDED, ENZYMES, POTASSIUM CITRATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), SOYLECITHIN, TETRASODIUM PYROPHOSPHATE. FULLY COOKED BACON: CURED WITH WATER, SUGAR, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Kellogg Apple Jacks .9 Oz 100 Ct
Serving size 25.0 Gg
% Daily Value*
* 10.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, OAT FIBER, SOLUBLE CORN FIBER, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED), SALT, MILLED CORN, DRIED APPLES, APPLE JUICE CONCENTRATE, CORNSTARCH, CINNAMON, MODIFIED CORN STARCH, NATURAL FLAVOR, YELLOW 6, BAKING SODA, TURMERIC EXTRACT COLOR, BLUE 1, RED 40, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fully Cooked Biscuit S...
Minerals
Kellogg Apple Jacks .9...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fully Cooked Biscuit Stacke...
Kellogg Apple Jacks .9 Oz 1...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fully Cooked Biscuit Stacker Sausage, Bacon, Egg & Cheese Biscuit Sandwich Tags
Kellogg Apple Jacks .9 Oz 100 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fully Cooked Biscuit Stacker Sausage, Bacon, Egg & Cheese Biscuit Sandwich
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fully Cooked Biscuit Stacker Sausage, Bacon, Egg & Cheese Biscuit Sandwich has a BSI of 94.3 while Kellogg Apple Jacks .9 Oz 100 Ct has a BSI of 37.8. Kellogg Apple Jacks .9 Oz 100 Ct has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg Apple Jacks .9 Oz 100 Ct appears to be the better choice for diabetics with a lower BSI score of 37.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fully Cooked Biscuit Stacker Sausage, Bacon, Egg & Cheese Biscuit Sandwich contains 27.5g of carbohydrates per 100g, while Kellogg Apple Jacks .9 Oz 100 Ct contains 87.8g per 100g. Fully Cooked Biscuit Stacker Sausage, Bacon, Egg & Cheese Biscuit Sandwich has 60.3g fewer carbs, which may result in less blood sugar impact.
Fully Cooked Biscuit Stacker Sausage, Bacon, Egg & Cheese Biscuit Sandwich provides 0.9g of fiber per 100g, compared to 10.9g in Kellogg Apple Jacks .9 Oz 100 Ct. Kellogg Apple Jacks .9 Oz 100 Ct provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the food category to find more alternatives and make additional comparisons.