Which food has less impact on blood sugar?
Fully Cooked Gyros Slices
Devanco Foods Inc.Pork Tocino
Bels International Inc.Comparing Key Nutrients
| Nutrient | Fully Cooked... | Pork Tocino |
|---|---|---|
| Carbs | 2.0g | 6.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 20.0g | 15.0g |
| Fat | 25.0g | 7.0g |
Estimated Blood Sugar Response
Fully Cooked Gyros Slices vs Pork Tocino comparison: Pork Tocino has a low blood sugar impact (BSI 11.4) while Fully Cooked Gyros Slices has minimal impact (BSI 3.7). Pork Tocino contains 4.0g more carbs per serving. Consider Fully Cooked Gyros Slices for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fully Cooked Gyros Slices
Pork Tocino
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fully Cooked Gyros Slices
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, LAMB, WATER, SOY PROTEIN CONCENTRATE, BREADCRUMBS, (WHEAT FLOUR, SUGAR, SALT, SOYBEAN OIL, YEAST) SALT, MONOSODIUM GLUTAMATE, DEHYDRATED ONIONS, SPICES AND FLAVORING.
Pork Tocino
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK CONTAINING UP TO 30% OF A SOLUTION OF BROWN SUGAR, WATER, PINEAPPLE JUICE (WITH ADDED ASCORBIC ACID [VITAMIN C]), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE LESS THAN 0.1 OF 1% AS A PRESERVATIVE), SPICES, SALT, MONOSODIUM GLUTAMATE, SODIUM NITRITE, FD&C RED #40 AND FD&C YELLOW #5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fully Cooked Gyros Slices
Minerals
Pork Tocino
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Fully Cooked Gyros Slices Tags
No tags available for this food
Pork Tocino Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fully Cooked Gyros Slices
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fully Cooked Gyros Slices has a BSI of 3.7 while Pork Tocino has a BSI of 11.4. Fully Cooked Gyros Slices has the lower blood sugar impact, making it potentially better for blood glucose management.
Fully Cooked Gyros Slices appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fully Cooked Gyros Slices contains 1.8g of carbohydrates per 100g, while Pork Tocino contains 7.1g per 100g. Fully Cooked Gyros Slices has 5.3g fewer carbs, which may result in less blood sugar impact.
Fully Cooked Gyros Slices provides 0.0g of fiber per 100g, compared to 0.0g in Pork Tocino. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen meats category to find more alternatives and make additional comparisons.