Which food has less impact on blood sugar?

Hawaiian Style Pork Adobo has less impact on blood sugar than Fully Cooked Mexican Style Chorizo With Bacon & Potato, Bacon & Potato

Fully Cooked Mexican Style Chorizo With Bacon & Potato, Bacon & Potato

Hawaiian Style Pork Adobo

BSI: 4 - Low Impact
BSI: 2 - Low Impact

Fully Cooked Mexican Style Chorizo With Bacon & Potato, Bacon & Potato

g
Cooked & Prepared Cacique Inc. Branded

Hawaiian Style Pork Adobo

g
Cooked & Prepared Palama Holdings Llc Branded

Comparing Key Nutrients

Nutrient Fully Cooked... Hawaiian Sty...
Carbs 3.0g 1.0g
Sugars 0.0g 0.0g
Fiber 1.0g 0.0g
Protein 9.0g 21.0g
Fat 12.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fully Cooked Mexi...

Hawaiian Style Po...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fully Cooked Mexican Style Chorizo With Bacon & Potato, Bacon & Potato

Serving size 56.0 Gg

Calories 160

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 409.9mg 18%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PORK SHOULDER CHORIZO (PORK SHOULDER, CHORIZO SEASONING (PAPRIKA, SALT, SPICES, MUSTARD, GARLIC POWDER), DISTILLED VINEGAR, WATER, DEFATTED SOY GRITS, SODIUM NITRITE), BACON (CURED WITH WATER, SALT, SODIUM NITRITE, SUGAR, DEXTROSE, BROWN SUGAR, SMOKE FLAVORING, FLAVORINGS, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE), POTATOES.

Hawaiian Style Pork Adobo

Serving size 85.0 Gg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.6mg 22%
Sodium 390.2mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SEASONING [HYDROLYZED SOY PROTEIN, VINEGAR TYPE FLAVOR (CITRIC ACID, SODIUM DIACETATE, POTASSIUM CITRATE, GLUCONO-DELTA LACTONE), SOY SAUCE (FERMENTED SOYBEANS, SALT), SUGAR, TAPIOCA MALTODEXTRIN, SPICES, SALT, NATURAL FLAVORS, MALIC ACID, VINEGAR, CITRIC ACID, DEHYDRATED GARLIC, MALTODEXTRIN, SEA SALT BLEND (POTASSIUM CHLORIDE, SEA SALT), CARAMELIZED SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fully Cooked Mexican S...

Vitamins

Vitamin A 79% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Hawaiian Style Pork Adobo

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fully Cooked Mexican Style ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more

Hawaiian Style Pork Adobo

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Fully Cooked Mexican Style Chorizo With Bacon & Potato, Bacon & Potato Tags

Hawaiian Style Pork Adobo Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cacique Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2268255

Report Data Issues for Fully Cooked Mexican Style Chorizo With Bacon & Potato, Bacon & Potato

Brand Palama Holdings Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2079693

Report Data Issues for Hawaiian Style Pork Adobo