Which food has less impact on blood sugar?
Fully Cooked Smoked Pulled Pork
Seaboard Foods LlcHebrew National Bologna, 8 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Fully Cooked... | Hebrew Natio... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 22.0g | 6.0g |
| Fat | 15.0g | 15.0g |
Estimated Blood Sugar Response
Fully Cooked Smoked Pulled Pork vs Hebrew National Bologna, 8 Oz comparison: Fully Cooked Smoked Pulled Pork has a low blood sugar impact (BSI 7.4) while Hebrew National Bologna, 8 Oz has minimal impact (BSI 1.9). Fully Cooked Smoked Pulled Pork contains 3.0g more carbs per serving. Consider Hebrew National Bologna, 8 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fully Cooked Smoked Pulled Pork
Hebrew National Bologna, 8 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fully Cooked Smoked Pulled Pork
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PORK, SEASONING (SALT, FLAVORINGS, CANE SUGAR, DEXTROSE, SEA SALT), WATER, SALT.
Hebrew National Bologna, 8 Oz
Serving size 56.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, CONTAINS 2% OR LESS OF: SPICE, SALT, SODIUM LACTATE, HYDROLYZED SOY PROTEIN, PAPRIKA, SODIUM DIACETATE, NATURAL FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRITE. CONTAINS: SOY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fully Cooked Smoked Pu...
Minerals
Hebrew National Bologn...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fully Cooked Smoked Pulled Pork Tags
Hebrew National Bologna, 8 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fully Cooked Smoked Pulled Pork
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fully Cooked Smoked Pulled Pork has a BSI of 7.4 while Hebrew National Bologna, 8 Oz has a BSI of 1.9. Hebrew National Bologna, 8 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Hebrew National Bologna, 8 Oz appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fully Cooked Smoked Pulled Pork contains 4.8g of carbohydrates per 100g, while Hebrew National Bologna, 8 Oz contains 1.8g per 100g. Hebrew National Bologna, 8 Oz has 3.0g fewer carbs, which may result in less blood sugar impact.
Fully Cooked Smoked Pulled Pork provides 0.0g of fiber per 100g, compared to 0.0g in Hebrew National Bologna, 8 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals prepared/processed category to find more alternatives and make additional comparisons.